Welcoming Deep Sleep

from Meditation Quilt · host Lisa Marie Oakes

A Yoga Nidra specifically for finding deep rest. Includes guidance towards strengthening Inner Resource image and a complete Body Scan. Ends without closing to allow for continued sleep.

Episode metadata supplied by the publisher feed · Published Feb 24, 2024

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Welcoming Deep Sleep

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This episode is 38 minutes long.

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This episode was published on February 24, 2024.

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