PODCAST · education
Meditation Quilt
by Lisa Marie Oakes
A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.
Episodes
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Menopause Meditation
Finding ease in the body in the midst of changes while resting into the unchanging you that is observing and experiencing these changes.
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Welcoming Deep Sleep
A Yoga Nidra specifically for finding deep rest. Includes guidance towards strengthening Inner Resource image and a complete Body Scan. Ends without closing to allow for continued sleep.
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Chair Yoga Warm Up - Seated Circulation for Legs, Hands and Neck
Take a few minutes and move your circulation with this short guided movement class. Moving the hands, feet, neck and shoulders does wonderers for your mood, refreshes the mind and moved circulation throughout the body for fresh oxygen. Try this one while waiting, on a long drive or download and...
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Yoga Nidra Guided Meditation Body Scan and Inner Resource
Yoga Nidra Guided Meditation to help cultivate you're own inner resource of well-being. Finding a safe place to rest, relax and explore your own experiences. A full body scan leaves you with tools to come back to any time you want to check in with yourself to rest, rejuvenate or explore.
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Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th
A short episode to help bring yourself back to a sense of calm in the midst of anxiety or stress.feeling into the body and breath
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Short Meditation to Set Intention
In this short meditation, take a moment to align with your deepest truest intentions and set about living your life with micro
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Guided meditation- waiting, present in this moment
Staying awake as we wait and anticipate the future- making plans and manifesting our futures yet staying present in each moment
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Healing Light from your own heart, moving through the entire body, bringing healing and awareness
In this meditation we scan the body and move our own healing energy to all areas of the body. A beautiful meditation for sleep, healing from illness or emotional distress. Calming and empowering
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Yoga Nidra Meditation exploring what is present in this moment - Covid 19
In times when we would like time to pass quickly,to be beyond the time of stay at home directives, how can we explore the present moment? Process and live fully into it? Check it out here
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Yoga Nidra - Exploring Beliefs
( previously Recorded as part of a Zoom series) in this iREST we experience body sensing, explore beliefs and rest into pure awareness
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Short Meditation to Calm Down in a stressful moment
Guided meditation to help calm down during a stressful moment. Permission to acknowledge feelings and emotions while breathing into calm. Regain composure with cleansing breath.
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Short Sleep Meditation - Being Held
Short guided meditation for sleep. Experience being held with unconditional love, safe to sleep no music No ads
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YOGA NIDRA GUIDED MEDITATION
A guided iREST® Yoga Nidra with an emphasis on building your own inner resource. A tool you can build and use in meditation and throughout your daily life.
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ABOUT THIS SHOW
A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.
HOSTED BY
Lisa Marie Oakes
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditation Quilt have?
Meditation Quilt currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditation Quilt about?
A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.
How often does Meditation Quilt release new episodes?
Meditation Quilt has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditation Quilt?
You can listen to Meditation Quilt on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditation Quilt?
Meditation Quilt is created and hosted by Lisa Marie Oakes.
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