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Well, What Were You Expecting? episode artwork

EPISODE · Sep 11, 2026 · 31 MIN

Well, What Were You Expecting?

from Therapy Unzipped · host Brett Hall and Tom Metzinger

The conversation delves into the impact of expectations on daily life, the challenges of managing unmet expectations, and the importance of reframing expectations to reduce frustration and anxiety. It emphasizes the need to identify and manage expectations effectively, offering practical strategies for dealing with unexpected outcomes.TakeawaysExpectations ManagementDealing with Unmet ExpectationsChapters00:00 The Impact of Expectations11:00 Managing Unmet Expectations21:00 Reframing Expectations

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

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This episode was published on September 11, 2026.

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