PODCAST · education
Therapy Unzipped
by Brett Hall and Tom Metzinger
Therapy Unzipped is where professional therapy meets honest, real-life conversation. Hosted by experienced social workers and longtime friends Brett Hall and Tom Metzinger, Therapy Unzipped explores anxiety, trauma, relationships, emotional health, personal growth, and the often-absurd experience of being human—without burying you in clinical language. Tom is a licensed clinical social worker, certified clinical hypnotherapist, EMDR-certified trauma therapist, and Marine Corps veteran with more than 20 years of mental-health experience. Brett holds both an MSW and an MBA and brings extensive experience in social-work leadership, education, macro practice, and inpatient psychiatric care, including serving as a hospital director and teacher. Together, Brett and Tom combine two distinct perspectives: Tom’s experience treating people and Brett’s experience teaching, leading, and understanding the larger systems that affect them. Each week, they unpack a real mental-health or relationshi
-
169
Well, What Were You Expecting?
The conversation delves into the impact of expectations on daily life, the challenges of managing unmet expectations, and the importance of reframing expectations to reduce frustration and anxiety. It emphasizes the need to identify and manage expectations effectively, offering practical strategies for dealing with unexpected outcomes.TakeawaysExpectations ManagementDealing with Unmet ExpectationsChapters00:00 The Impact of Expectations11:00 Managing Unmet Expectations21:00 Reframing Expectations
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Therapy Unzipped is where professional therapy meets honest, real-life conversation. Hosted by experienced social workers and longtime friends Brett Hall and Tom Metzinger, Therapy Unzipped explores anxiety, trauma, relationships, emotional health, personal growth, and the often-absurd experience of being human—without burying you in clinical language. Tom is a licensed clinical social worker, certified clinical hypnotherapist, EMDR-certified trauma therapist, and Marine Corps veteran with more than 20 years of mental-health experience. Brett holds both an MSW and an MBA and brings extensive experience in social-work leadership, education, macro practice, and inpatient psychiatric care, including serving as a hospital director and teacher. Together, Brett and Tom combine two distinct perspectives: Tom’s experience treating people and Brett’s experience teaching, leading, and understanding the larger systems that affect them. Each week, they unpack a real mental-health or relationshi
HOSTED BY
Brett Hall and Tom Metzinger
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Therapy Unzipped have?
Therapy Unzipped currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Therapy Unzipped about?
Therapy Unzipped is where professional therapy meets honest, real-life conversation. Hosted by experienced social workers and longtime friends Brett Hall and Tom Metzinger, Therapy Unzipped explores anxiety, trauma, relationships, emotional health, personal growth, and the often-absurd experience...
How often does Therapy Unzipped release new episodes?
Therapy Unzipped has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Therapy Unzipped?
You can listen to Therapy Unzipped on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Therapy Unzipped?
Therapy Unzipped is created and hosted by Brett Hall and Tom Metzinger.
URL copied to clipboard!