Wellbeing: Exploring transcendental meditation and how it works

Gugs Mhlungu is joined by Lulama Ntozini, a transcendental meditation teacher, to discuss what transcendental meditation is, as well as its benefits, potential risks, and how it differs from other meditation practices. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc  Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702    702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702    See omnystudio.com/listener for privacy information.