Wellness AND Performance with Alex Schulze

from The AND Podcast · host April Obersteller

In this episode of the Wellness AND Performance series, April and Ivy sit down with Alex, Co-Founder of 4Ocean, to explore the connection between discipline, mindset, and sustainable performance.From pushing physical limits to redefining mental resilience, Alex shares how consistency, self-awareness, and intentional habits are the foundation for both personal growth and long-term success.

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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Wellness AND Performance with Alex Schulze

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