Wellness Beyond the Body: Fitness, Clean Living, and Healing with Tara Ballard

In this week’s episode of Soul Stories with Jill, I sit down with my dear friend Tara Ballard, a powerhouse in the world of health, fitness, and clean living. Tara and I first met back in 2018 at a retreat, and since then she has been a constant source of inspiration and wisdom in my life.Tara shares her journey of building a life rooted in wellness, from helping women over 40 reclaim their health through focused fitness groups, to partnering with a wellness company dedicated to transforming homes into safe, toxin-free spaces with cleaner products, supplements, and daily essentials.What makes her story even more powerful is her personal battle with Graves disease, an autoimmune condition. Instead of relying solely on prescription medication, Tara courageously chose to walk a natural healing path. This is a conversation about resilience, empowerment, and the many ways wellness is about so much more than just our bodies. Tara’s passion and knowledge will leave you inspired to take another step toward living a cleaner, stronger, more vibrant life.Connect with Tara:IG: @primelifefitFB: facebook.com/primelifefit https://linktr.ee/[email protected]