Wellness Expert Leah Simmons on How to Transform Your Mind and Body

With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027 To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp In honour of Breast Cancer Awareness Month, every purchase made in October will receive a pack with a free pink headband, to promote awareness for research and education about the disease, and a breast self-examination card as a reminder of the importance of regular screenings and prevention. For every purchase made in October, Qure Skincare is donating $2 to the National Breast Cancer Foundation. Welcome back to Beautiful Inside, and today I’m so excited to have the incredible Leah Simmons with us. She’s a powerhouse in the wellness world and the brains behind KAAIA – a revolutionary workout that blends breathwork, bodywork, meditation, and mindset. But there’s so much more to Leah than just fitness. Before becoming a wellness pioneer, Leah was living it up in London’s vibrant music scene, working for a record label and soaking up every experience. Her journey hasn’t always been smooth, though. In our chat, she opens up about her struggles with authenticity, how social media once became her crutch, and the bold steps she took to turn it all around. We dive deep into her story of resilience, and self-discovery, and how she now uses challenges as fuel for growth. I first got a taste of Leah's magic during lockdown when she hosted free KAAIA classes on Zoom. Her infectious energy and those feel-good 80s and 90s dance vibes were just the lift we all needed! This episode is packed with inspiration for anyone looking to live more authentically and embrace holistic well-being. So, if you’re ready, let’s dive in! Don't forget to like, share, and subscribe for more episodes like this one Subscribe to the show on ⁠YouTube⁠ and comment to suggest guests and topics. Follow Sigourney on ⁠Instagram⁠ and ⁠TikTok⁠. Follow Beauticate on ⁠Instagram⁠ and ⁠Facebook.⁠ Follow Leah on Instagram and KAAIA