PODCAST · arts
Beautiful Inside by Beauticate
by Sigourney Cantelo
As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of beauty and self care to give you the tools to look and feel the best you ever have: inside and out.
Episodes
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Sacred Six on on Stress, Sanity and Sacred Rituals
Over the past year, I've been quietly building a whole new chapter of Beauticate. It's been exciting, fulfilling, creative and, if I'm honest, incredibly stressful at times. In this solo Sacred Six episode, I'm sharing the six rituals, tools and practices that have helped me stay grounded…
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Dr Sarah Jane on Trauma, Transformation and Trusting the Body
This week, I’m joined by Dr Sarah Jane - Holistic chiropractor & Counsellor, founder of Spinal Energetics, and one of the most fascinating voices I’ve encountered at the intersection of science, somatics and the unseen. What struck me most about Sarah isn’t just the work she does - it’s the life...
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Alexa Roetger on Skin, Self-Worth and Starting Over
This week, I’m joined by Alexa Roetger, better known to many as Nurse Lex — founder of Aestheticá Byron Bay, registered nurse, skin expert, and one of those rare women whose work is deeply grounded in both science and soul. Publicly, she’s built a respected Byron Bay clinic known for its…
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Susan Yara on Reinvention, Resilience and Rebuilding Trust
Susan Yara, beauty pioneer, entrepreneur and wellness advocate, joins me for a deeply honest conversation about reinvention, resilience and what it really means to be beautiful inside. In this episode of Beautiful Inside by Beauticate, we go beyond the highlight reel. Susan shares her journey…
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Dr Shefali Tsabary: The Truth About Conscious Parenting, Screens and Shame
This week on Beautiful Inside, I’m joined by Dr Shefali Tsabary — clinical psychologist, bestselling author, and the voice behind the Conscious Parenting movement. But what makes her story matter isn’t just her expertise. It’s the way she names the patterns so many of us are living inside:...
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Trinny Woodall on Purpose, Pressure and Picking Yourself Back Up
This week, I’m joined by Trinny Woodall — founder and CEO of Trinny London. She's a media personality, and one of the most refreshingly honest voices in beauty and business. But what makes Trinny so compelling isn’t just what she’s built. It’s how she’s rebuilt herself, again and again. From...
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Sacred Six on Escape, Intention and the Spas That Shape Us
This episode is about why Sacred Six exists at all. I’ve just finished filming Sacred Six: Best Destination Spas in Australia, and I recorded this episode from Alba on the Mornington Peninsula. Alba immediately took me back to my twenties, to visiting thermal spas in Switzerland and realising…
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Guy Sebastian on Fame, Family & Fragrance
I’ve known Guy Sebastian for over two decades, and yet this conversation felt different. Beyond the voice, the accolades and the longevity, Guy has always been quietly reflective, thoughtful about people, pressure, and what really matters when the noise dies down. In this episode, we sit down not...
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Tanya Ali Jalani on Awakening, Mental Health, and the Human Side of Healing
This week, I sit down with the luminous Tanya Ali Jalani: breathwork facilitator, sound healer and the founder of Riise. Tanya’s story is one of profound inner awakening, cultural reinvention, and the courage it takes to dismantle the conditioning we inherit. Tanya grew up in Iran before…
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David the Medium on Intuition, Healing and Life After Death
What comes to mind when you picture a psychic medium? Incense? Crystal balls? Whispery voices? David is none of those things. Before becoming one of Australia’s most sought-after mediums, he was a corporate counter-terrorism analyst — logical, sceptical and deeply uninterested in “woo woo.” Then…
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Sleep Expert Olivia Arezzolo on Therapy, Healing and the Ayahuasca Retreat That Saved Her Life
In this raw and redemptive episode, Olivia Arezzolo — sleep expert, author, and wellness advocate — opens up about her extraordinary journey from despair to deep healing. From a lonely childhood and years of depression, bullying, and eating disorders that saw her hospitalised, Olivia’s story is…
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Celeste Barber on ADHD, Bullying, Boundaries and the Battle with Social Media
In this raw and refreshingly honest episode of Beautiful Inside by Beauticate, Celeste Barber — comedian, actor, and global social media sensation — sits down with Sigourney Cantelo to talk about what it really takes to stay sane, grounded, and authentic in a world obsessed with perfection and...
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Sacred Six: The Rituals & Practices Helping Me Heal From Burnout
At the end of 2023, I hit a wall. Anxiety and burnout forced me to slow down and rebuild (you can hear more in earlier episodes). Out of that experience came Beautiful Inside — a space for honest conversations about mental health, healing, and redefining beauty as something that starts within. In...
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Goldfield & Banks Founder Dimitri Weber on Fragrance and Making Australia His Muse
What happens when a French fragrance expert falls in love with the wild, rich beauty of Australia? You get Goldfield & Banks — the luxury scent house making waves around the globe. In this heartfelt and intimate conversation, Dimitri Weber, founder of Goldfield & Banks, sits down with Sigourney...
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Mukti Organics Founder on Trauma, Truth and Building a Beauty Brand with Purpose
She’s the founder of one of Australia’s most respected organic skincare brands — a true trailblazer in green beauty and the author of Truth in Beauty. But Mukti’s path to purpose was anything but picture-perfect. In this raw and radically honest episode of Beautiful Inside, Mukti opens up to...
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Lola Berry on IVF Trauma, Cancel Culture & Finding Peace After Heartbreak
In this raw and revealing episode of Beautiful Inside by Beauticate, Lola Berry opens up like never before. The vivacious Aussie nutritionist turned author and podcast host gets real about: • Navigating heartbreak and grief • Disordered eating and body image struggles • Being “cancelled” on…
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Synergie Skin Founder Terri Vinson Jones on Body Image, Anxiety and Self-Worth
In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones, to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power…
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Jess Sepel on OCD, Healing from Disordered Eating, Grief, and Building JSHealth with Heart
In this raw and soul-stirring episode of Beautiful Inside, Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—opens up like never before. We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie...
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Gabby Bernstein on Manifesting with Compassion, Healing Shame & Living the Dream
She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose. In this episode of Beautiful...
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Lindsay Price on Healing Childhood Trauma, Life with Curtis Stone and Her Hollywood Journey
In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters. Lindsay, best known for…
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Jessica Maguire on Why Anxiety, Gut Issues, and Chronic Pain Are All Connected
What if the way you experience stress, anxiety, and even chronic pain isn’t just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape...
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Jane Wurwand on Overcoming Adversity, Finding Purpose & Building a Billion-Dollar Brand
Jane Wurwand is not just the founder of Dermalogica—she’s a force of nature. A visionary in the beauty industry, she built a billion-dollar global skincare empire while championing financial independence for women. But behind her success is a deeply personal story of resilience, reinvention, and...
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Davinia Taylor on Alcohol, Addiction & Mental Health
In this episode of Beautiful Inside by Beauticate, I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the...
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Miranda Kerr on Faith, Family and THAT First Date (where he fell asleep)...
In this rare, in-depth conversation, supermodel, Kora Organics founder, and mother of four Miranda Kerr welcomes Sigourney into her LA home to share the personal rituals, love story, and life lessons that have shaped her. Key Moments: • The Love Story: On their very first date, Evan Spiegel fell...
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Sacred Six: 6 things from India that changed my life
In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life…
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Amy Gerard on Motherhood, Mental Health & Life’s Curveballs (part 2)
Welcome to part two of our chat with the wonderful Amy Gerard. In this heartfelt and candid conversation, Sigourney and Amy dive deep into the challenges and triumphs of balancing motherhood, mental health, and a creative career. Amy opens up about navigating anxiety, the pressures of social…
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Amy Gerard on her Home Reno, Social Media & THAT Sex Chapter (part 1)
In this episode of the podcast, we chat with the incredibly funny and unfiltered Amy Gerard. From her viral parenting videos to her successful podcasts and book, Amy has built a career on sharing her life’s raw, relatable, and often hilarious moments. Amy opens up about: Her rise to fame through...
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Vedic Meditation Teacher Gary Gorrow on Designing Sacred Spaces
In this transformative episode of our Sacred Spaces series, sponsored by King Living, we delve into the story of Gary Gorrow—renowned meditation teacher, Vedic master, and the visionary co-creator of Soma, a wellness retreat nestled in the Byron Bay hinterland. Soma is a sanctuary for healing and...
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Nagnata Founder Laura May Gibbs on Sustainability, Style, and Self-Care
In today’s episode from our Sacred Spaces Series, sponsored by King Living, I sit down with the extraordinary Laura May Gibbs, the founder and creative visionary behind Nagnata, a Byron Bay-based sustainable fashion brand redefining the industry. We recorded this conversation in Nagnata’s…
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The Range Estate's Emma Lane on Nature-Led Design
For our first episode of our Season Three Sacred Spaces Series, sponsored by King Living, we interviewed the brilliant Emma Lane, the creative force behind The Range Estates and the farm in Byron Bay. Emma graciously invited me into her exquisite home, Copperstone, nestled in the picturesque...
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Sacred Six: 6 Ways I'm Going To Live Longer
In our regular “Sacred Six” episode of Beautiful Inside by Beauticate I’m diving into 6 Ways We Can All Live Longer. Broadcasting from the beautiful Regent Phu Quoc in Vietnam, it was the perfect setting to ponder some transformative health insights. I recently underwent a comprehensive Longevity...
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Bianca Dye on Pressure, Performance and Panic Attacks
In this episode, I’m catching up with the absolutely hilarious and candid Bianca Dye. We’re broadcasting from the back of Bianca’s iconic Kombi van, parked along the stunning Kingscliff waterfront—it's such a fun and intimate setting for this chat. Bianca and I go way back, and in this episode…
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Ashaya founder Jodie Matthews on Perimenopause and Ayurveda
Welcome back to Beautiful Inside. Today, I’m chatting with the fabulous Jodie Matthews, founder of ashaya. Now, this episode is extra special as it ties into Menopause Awareness Month, which is something I’ve personally been navigating as I enter perimenopause. I’ve had physical symptoms—from...
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Wellness Expert Leah Simmons on How to Transform Your Mind and Body
With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link:...
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Leigh Campbell on Fertility Struggles, Social Media, & Self-Care (part 2)
With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link:...
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Lifestyle Journalist Leigh Campbell on Loss, Love and Adult ADHD (part 1)
With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link:...
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Sigourney’s Sacred Six for Ultimate Wellness
Welcome to a special solo episode of Beautiful Inside, I’m excited to share my personal wellness journey and introduce you to my Sacred Six—the six transformative practices and products that have truly reshaped my health, mindset, and overall well-being. From the calming effects of hypnotherapy…
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Lipstick Queen Poppy King on The Psychological Impact of Cosmetics
In today’s episode, I’m delighted to share my conversation with the legendary Poppy King. Known as the Lipstick Queen, Poppy’s career has been a testament to the transformative power of lipstick and its profound psychological impact. I first met Poppy during an interview for Vogue at the launch…
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Pip Edwards: From Perfectionism to Self-Compassion
Welcome to Beautiful Inside by Beauticate, where we explore the duality of inner and outer beauty. Today's guest is someone who truly embodies this balance – the dynamic Pip Edwards. Pip Edwards, the Creative Director of P.E Nation, is not just a fashion powerhouse but also a passionate advocate...
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Sigourney on the treatment centre and finding purpose (part 2)
Welcome back for part two of my soul-bearing episode about my own mental health journey that led to a stay at South Pacific Private Treatment Centre for anxiety and depression. My lovely friend Georgie, journalist and the editor of Marie Claire did such a beautiful job interviewing me and making…
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Sigourney on career, social media and mental health struggles (part 1)
For this episode, we're turning the tables and I'm the one getting grilled. My dear friend Georgie, an amazing journalist and the editor of Marie Claire suggested I do an episode where I share the backstory of how this podcast came to be and the experiences that have shaped its purpose and...
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Welcome To Beautiful Inside (Trailer)
Beautiful People, I'm beyond excited (and quietly freaking out) to share something deeply personal and incredibly close to my heart with you all today. Beautiful Inside by Beauticate is finally here, marking a new chapter for us at Beauticate. This isn't just another podcast—it's a journey into...
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Trinny Woodall on IVF, acne and boarding school
Welcome to my interview with the remarkable Trinny Woodall. Trinny's life has been devoted to style and beauty: first as the co-host of the hit show What Not To Wear and now as the founder of Trinny London. At 60, Trinny is a social media force, sharing daily outfits, workouts, and beauty tips.…
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ABOUT THIS SHOW
As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of beauty and self care to give you the tools to look and feel the best you ever have: inside and out.
HOSTED BY
Sigourney Cantelo
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Frequently Asked Questions
How many episodes does Beautiful Inside by Beauticate have?
Beautiful Inside by Beauticate currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beautiful Inside by Beauticate about?
As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside,...
How often does Beautiful Inside by Beauticate release new episodes?
Beautiful Inside by Beauticate has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beautiful Inside by Beauticate?
You can listen to Beautiful Inside by Beauticate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beautiful Inside by Beauticate?
Beautiful Inside by Beauticate is created and hosted by Sigourney Cantelo.
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