Wellness for Gut Health, Sleep and Stress Dr. Shivani Gupta, Ayurvedic Expert

In this episode, we dive into how to use your inner wisdom and ancient Ayurvedic wisdom in our modern world. Dr. Shivani Gupta is a wealth of knowledge for gut health, stress management, sleep, and hormones to name a few. She offers guidance on how we can use our own intuition along with natural remedies to lead us to a vibrant life. We cover, sleep, gut health, and self-care tips as well as learning about your Dosha. This is an episode filled with so much knowledge you will not want to miss! Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Tumeric. Inflammation is a root cause for many health issues in our live and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. She offers so many free resources: If you would like a discount on her products, please use the code LAVENDERMIND and receive a 15% discount for your first purchase! https://shivanigupta.com/ Thanks for listening! I appreciate all the love and support from y’all!!!! Katie