Wellness is a State of Mind

Tai Chi is often thought of as a martial art turned wellness activity.  It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that.  It is a way of being, a way of living, and a way of supporting the body to be its very best.  We all arrive to class ready to learn the patterns of Tai Chi and think that when we have remembered the pattern we will be done.  Again, we are quickly corrected by this fact as we discover that in order to support the well-being of body, mind, and spirit, we need to engage with transforming our day and our activities to be energy-building and storing.  My guest today is coming to us from Egypt where he has been a fellow organizer of World Tai Chi and Qi Gong events, as well as wellness retreats.  Mohamed Essa is the founder of Chromatic Healing, Chromatic Healing had been developed based Mohamed’s study and experience in BioEnergy, BioPhysics, and BioMathematics ...  He is also a Chinese Medicine Practitioner from China, a Chi Kung Teacher and NLP and Neuro-Semantics Life Coach, teaches holistic coaching, holistic healing, meditation and help people connect into deeper connection with self-empowerment and inner power through his international holistic retreat. The driving force and philosophy of Mohamed Essa is to help people to get in touch with their true selves and inner centers through self-determined goals related to well-being and self-discovery.Mohamed is the Founder of the Blue Lotus Well Being Foundation in Cairo, Egypt a foundation which is specialized in the area of Mind, Body, and Soul wellness. The foundation provides short and long-term workshops and retreats that emphasize the integration of the emotional, mental, spiritual, and physical aspects. You can find Mohamed at www.mohamedessa.live Holistic Life Coach and Trainer  www.mohamedessa.com  www.detoxplusretreat.com  Mobile : 002-01006543136Guests to the show included:Farah Lcheikh ali    www.chromatichealing.com, Facebook and InstagramNaureen Badr    Facebook and Instagram: Coach NaureenTo learn more about Michelle's programs, please go to www.dancedebut.com, this includes the shop where you will find books and card decks to support well-being.Looking for a great cup of tea, check out the unique and supportive blends at www.capebretontea.caThe next World Tai Chi and Qi Gong Day is April 27, 2024: https://www.worldtaichiday.org/Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.