Wellness Reset for 2025: Tips on the 4 Pillars, Goal Setting

In this episode of The Functional Code, Dr. Jace and Dr. Addy discuss strategies for recognizing and tackling temptations, making effective goal-setting plans, and taking control of your wellness in 2025. They provide valuable tips on nutrition, movement, sleep, and stress management, and emphasize the importance of being consistent and having a clear plan. Follow their expert advice to create sustainable, healthy habits and set achievable goals. With practical insights and research-backed strategies, you'll be prepared to thrive in the coming year. Tune in to learn how to make 2025 your healthiest year yet! Episode 47 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 Introduction to the Functional Code 02:39 The Four Pillars of Wellness 03:12 Nutrition Tips and Meal Prep 12:43 Movement and Exercise Strategies 22:22 Importance of Sleep 24:55 Understanding the Whoop Band 25:35 Consistency in Sleep Patterns 26:39 Importance of Stress Management 27:21 Cold Plunging Benefits 32:59 Creating a Personalized Plan 39:55 The Power of Goal Setting 45:31 Conclusion and Final Thoughts Resources: -Episode 1: Upgrade Your Life Habits and Daily Tools to Dominate Your 2024 https://youtu.be/Zo2HdcbKdCQ -doi.org/10.3389/fped.2024.1448039 -doi.org/10.1097/01.ASM.0001095316.04707.d7 Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557