Wellness Stereotypes About Discipline vs. Pleasure & Finding Balance Between the Two w/Felicity

This has got to be one of my favorite podcasts I've recorded. Felicity and I chat about such an important topic, Discipline vs. Pleasure. There are so many wellness stereotypes around being disciplined and avoiding pleasurable activities, so Felicity and I recorded this episode to help you improve self-awareness and create a balance between discipline and pleasure, regarding well-being. This is a very real, insightful, and deep conversation including topics such as: -Unrealistic expectations of discipline -The importance of self-awareness -Pleasure vs. Discipline argument in wellness -The role of masculine & feminine energy -Navigating life’s unpredictability -Embracing flexibility in routines -Easing into new habits -Balancing pleasure & discipline -Understanding motivation & willpower -Redefining discipline -Comfort zones -Pleasure & discipline co-existing together -Rewarding yourself -Taking pride in your accomplishments -Self-discovery within discipline & pleasure Cheers to being human <3