Wellness Strategies #6

from A Fuller Life · host Scott Fuller, DC

Wellness Strategies to work on, 7 buckets: 1. Nutrition-10% change 2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention 3. Sleep 4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups 5. Stress-references and tools 6. Supplements 7. Miscellaneous: Low Level Laser Therapy,- Erchonia.com PelvicWave.com ReactInnovations.com Cold Therapy Sauna Breathing Meditation, Mindfulness Yoga Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Wellness Strategies #6

0:00 36:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of A Fuller Life?

This episode is 36 minutes long.

When was this A Fuller Life episode published?

This episode was published on January 5, 2026.

Can I download this A Fuller Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!