A Fuller Life

Genes or Lifestyle?  This show explores how your health may be impacted by your genes, and how much lifestyle plays a role.  Control the controllables.   Heart disease, Alzheimer's Dementia, Cancer, Diabetes are discussed.Happy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereMy book Happy Back on Amazon and Kindle has help for your neck and back.  

Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain.  Many ergonomic changes are offered, including how you clean, lift, do yardwork, sit, stand, bend, and more.  Happy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereMy book Happy Back on Amazon and Kindle has help for your neck and back.  

Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed.Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle hereMy book Happy Back on Amazon and Kindle has help for your neck and back.  

Plantar fasciitis, bunions, neuromas, turf toe, achilles tendon issues and more are covered, with conservative treatments which have helped many.                    Products and Links discussed: Wide toe box shoesLow Level Laser-Erchonia.comREACTinnovations.com---electromagnetic stimToe SpacersYoga ToesFeet and Ankle exercisesSoft tissue workOrthotics Short Leg-leg length inequality-LLI- and heel liftsK TapeZero drop shoesMy book Happy Back on Amazon and Kindle has help for your neck and back.  Happy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereDr. Courtney Conley, Gait Happens.com here Dr. Conley on Peter Attia podcast here

Wellness Strategies to work on, 7 buckets:1. Nutrition-10% change2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention3. Sleep4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups 5. Stress-references and tools 6. Supplements                                                                                                                      7. Miscellaneous: Low Level Laser Therapy,- Erchonia.comPelvicWave.comReactInnovations.comCold TherapySaunaBreathingMeditation, MindfulnessYogaHappy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereMy book Happy Back on Amazon and Kindle has help for your neck and back.  

Acute and chronic neck and back pain are very common.  This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief.9 strategies:1. Chiropractic care2. Low level laser, REACT innovations table3. Nutrition4. Supplements5. Exercise6. Spine stretches7. Ergonomics8. Sleep9. StressHappy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereMy book Happy Back on Amazon and Kindle has help for your neck and back.  

Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried?  Results and testimonials shared from patients who enjoyed relief.Happy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereMy book Happy Back on Amazon and Kindle has help for your neck and back.   

Stress reduction techniques and tools discussed, with resources, books,  websites, and recordings to assist.Happy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereMy book Happy Back on Amazon and Kindle has help for your neck and back.  

I'll cover several things that are in your control which may significantly reduce your cancer risk.The NPR show "1A" had an episode on 1-25-24: "Cancer Patients are Getting Diagnosed Younger.  Why?"  link here.I review the show above and pull out the gems we all need to know and act on.  Happy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereMy book Happy Back on Amazon and Kindle has help for your neck and back.  

Brain health and Alzheimer's disease prevention, part 4.A list of doable lifestyle strategies to try to help keep your brain strong.  Happy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereMy book Happy Back on Amazon and Kindle has help for your neck and back.