Wellness through Physical Storytelling

🎙️ Join us on the Be Well with Dr. Michelle Greenwell podcast for an inspiring conversation with Sarah Arnett!✨ In "Wellness through Physical Storytelling," we dive into the powerful connection between movement and emotional well-being. From alleviating stress and grief to lessons from ballet about leadership, Sarah shares her insights on creativity, communication, and navigating modern challenges in hybrid work environments.  The discussion weaves through the ideas of perspective and how we can change our perspective through physical storytelling to help us see new possibilities and have empathy and compassion for others in our world through the process.🍵 Plus, discover how sensory experiences like tea can support relaxation and creativity!  Michelle shares more about the HoneyBEE tea, the BioEnergetic Essentials Free e-book, and the power of smell to engage emotional release and movement inspiration.💡 Don’t miss this fascinating discussion on storytelling, change management, and human-centric leadership practices, and tea for conversations.Michelle and Sarah will be a part of a special Marathon Jam workshop in April that promises to change the way we look at approaching wellness plans through music and movement.🎧 Tune in today.#PodcastAlert #BeWellPodcast #PhysicalStorytelling #Leadership #WellnessJourney #CreativeLeadership #TeaForWellnessYou can learn more about Sarah Arnett's programs at www.ampersandbox.nethttps://linkedin.com/in/sarah-campbell-arnettFind BioEnergetic Essentials at www.canbewell.org on the mainpage.Order HoneyBEE tea from www.capebretontea.caJoin an online movement class with Dr Michelle at www.greenwellcenter.comLearn more about Marathon Jam at www.marathonjam.org.  Stay tuned for our event on April 12.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.