Wellness Trends That Give Me the Ick (2025 Edition)

If you’ve ever wondered, *“Should I actually follow this trend?”…*this episode is your guide.I’m breaking down the biggest wellness trends of 2025, the ones I love, the ones that give me the ick, and the ones that are straight-up wasting your time (and money).We’re talking:The health trends that look cute online but don’t actually support your bodyWhy “girl dinner” and “bed rotting” aren’t self-care… and what to do insteadMy hot takes on sea moss, the “let them theory” and other viral trendsThe wellness ins I actually swear by: creatine, matcha, slow wellness & red light therapyWhy personalized health (aka testing, not guessing) is the future of feeling unstoppableBecause here’s the truth: your health is not a trend. It’s the foundation of everything you do - and it deserves more than whatever TikTok is pushing this week.Make sure to follow along:Instagram: @itsmoniquetook