Wellness Trends You Need to Pay Attention To

If your TikTok and Instagram feeds are serving you a new wellness trend every five minutes, relax. We've done the testing so you don't have to. This week, Emily and Janey give their brutally honest ratings on the wellness trends everyone's talking about. From creatine and electrolytes to red light therapy, vibration plates, microneedling and saunas, they share what's genuinely worth your money, what's all hype, and the habits they've actually kept. Consider this your group chat testimonials before you click "add to cart". In this episode, you'll learn: * Whether creatine and electrolytes live up to the hype * What red light therapy can (and can't) do for you * The honest verdict on vibration plates * Microneedling: worth it or skip it? * Where saunas land on the list * The trends we've actually kept Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email [email protected] to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily's Book: Like A Mother Want a glow-up no product can sell you? Jane's Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe