Wellness Wednesday-Selfcare Tips for the Holidays

Join Uma and Sunny as they discuss some key self care principles to keep in mind during the holidays. We have tips for those who lost loved ones, are in no contact with loved ones, are surrounded by toxic loved ones and who are exhausted and drained. Listen in! Welcome to Wellness Wednesday! A show focused on the spiritual, mental, physical and emotional health we need to pay attention to. Our speakers are regular people/lightworkers who are changing the world one thought at a time. Listen in, learn, evolve and grow! This show is highly interactive so feel free to join us through chat or box up! We go LIVE every Wednesday at 7pm EST on the Plenty of Fish app, Youtube and Instagram! You can listen to the recording on any podcasting platform. SUBSCRIBE to the Lotus Lounge Podcast on Spotify, Apple Podcast, Buzzsprout, iHeart Radio and other podcast platforms! Support us through Donations! Cashapp- $Umabee1111 We appreciate the support! About Uma:Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center. Uma provides services in soul alignment coaching, psychic and intuitive assessments and teaches classes in spiritual, metaphysical and self development. Uma is the Amazon Best Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is a POF Top Badge and TikTok LiveStreamer  To learn more about Uma and her classes/services, visit www.thelotusandthelight.com Stay in Touch!  http://bit.ly/umalist  www.linktr.ee/thelotusandthelight  www.thelotusandthelight.com  TikTok: @umabee1111Youtube: www.youtube.com/thelotusandthelight IG: @thelotusandthelight and @umabee1111FB: www.facebook.com/groups/thelotusandthelight  Check out my books on Amazon! AMAZON BEST SELLING BOOK: Chronicles of a Spirit Walker bit.ly/ChroniclesofaSpiritWalker The Awakened Life http://bit.ly/theawakenedlifebook Send us Fan MailSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight