The Lotus Lounge

PODCAST · religion

The Lotus Lounge

Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.Weekly Series on The Lotus Lounge Podcast:✨ Mondays — Uma’s Lotus Lounge Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.✨ Wednesdays — Wellness Wednesday Chats Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing m

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    🌕 FULL MOON IN LIBRA – ALL ZODIAC SIGNS

    Send us Fan MailApril 1st 2026 is Full Moon Libra!🌕 FULL MOON IN LIBRA – ALL ZODIAC SIGNSTarot Readings for Each Sign • Love • Balance • AlignmentTime Stamp for all Signs:Libra- 7.07Aquarius- 10.10Gemini-13.13Aries- 15.55Leo- 20.00Sagittarius-25.00Cancer-29.10Scorpio-33.00Pisces-36.56Virgo-41.11Taurus-44.32Capricorn-48.00This full moon is all about:Relationships and emotional balanceTruth, communication, and clarityReleasing what is no longer alignedI will be pulling cards for:Aries through Pisces — so stay tuned for your sign.🔮 WHAT TO EXPECTMessages for each zodiac signGuidance on love, energy, and alignmentWhat to release under this full moonWhat’s coming into balance next💫 WANT A PERSONAL READING?Private sessions available:www.thelotusandthelight.com✨ ENERGY EXCHANGEIf this resonates, support the stream with likes, shares, and gifts to keep the energy flowing.Stay for your sign. Stay for your message.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Uma's Lotus Lounge-Start Your Week with Positive Vibes!

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Season 4, Episode 19Live at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightWelcome to Uma's Lotus Lounge, a weekly podcast dedicated to bringing you positive energy to start your week in the right mindset! ✨ In Today’s Episode:• Opening affirmations to ground and refocus• Energy message of the week• Astrology forecast + weekly horoscopes• Positive news segment• Ascended Masters message of the week• Crystal of the Week • Live readings for giftersIf you’ve been waiting for clarity, this episode will help you recognize it — and move forward with intention.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    After the Reset: Moving Forward with Clarity After Mercury Retrograde

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Season 4, Episode 18After the Reset: Moving Forward with Clarity After Mercury RetrogradeLive at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelightMercury Retrograde has ended… but what now?After weeks of delays, reflection, and revisiting the past, many people expect instant clarity and forward movement — yet still feel a little uncertain or slow to act.Tonight on Uma’s Lotus Lounge, we explore what it means to move forward after the reset — how to take aligned action, trust what was revealed, and build momentum without rushing or overcorrecting.This is the transition phase — where clarity begins to form and your next steps start to unfold.✨ In Today’s Episode: • Opening affirmations to ground and refocus • Energy message of the week • Astrology forecast + weekly horoscopes • Positive news segment • Thought of the day • Main Topic: Moving Forward After Mercury Retrograde • Goddess message of the week • Self-care tip + weekly challenge • Live readings for giftersIf you’ve been waiting for clarity, this episode will help you recognize it — and move forward with intention.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Mercury Retrograde: Reclaiming Yourself Through Delays and Setbacks

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Season 4, Episode 17Mercury Retrograde: Reclaiming Yourself Through Delays and SetbacksLive at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelightMercury Retrograde is often blamed for miscommunications, delays, and unexpected setbacks—but what if these moments are actually opportunities to slow down, reassess, and reconnect with yourself?Tonight on Uma’s Lotus Lounge, we explore how Mercury Retrograde invites reflection rather than frustration, and how moments that feel like setbacks can become powerful opportunities for clarity, resilience, and self-reclamation.Instead of resisting the slowdown, this conversation focuses on learning how to move through it with awareness, patience, and perspective.✨ In Today’s Episode: • Opening affirmations • Motivational Minute with Egyptian • Energy message of the week • Astrology forecast + weekly horoscopes • Positive news segment • Goddess message of the week • Self-care tip + weekly challenge • Live readings for giftersIf things in your life feel delayed, confusing, or out of sync, this episode will help you reframe the experience and reclaim your center.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Spiritual Shaming: When “Positive” Language Becomes Harmful

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Season 4, Episode 16Spiritual Shaming: When “Positive” Language Becomes HarmfulLive at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightSpirituality is meant to heal — not to shame.But sometimes, spiritual language can be used in ways that dismiss real emotions, minimize pain, or pressure people to “rise above” feelings they haven’t had space to process.Tonight on Uma’s Lotus Lounge, we’re talking about spiritual shaming — what it is, how it shows up in everyday conversations, and how we can create more compassionate spiritual spaces.This isn’t about calling people out.It’s about becoming more aware of how we speak — to others and to ourselves.✨ In Today’s Episode:• Opening affirmations• Motivational Minute with Egyptian• Energy message of the week• Astrology + weekly horoscopes• Positive news segment• Goddess message of the week• Self-care tip + weekly challenge• Live readings for giftersIf you’ve ever been told to “just stay positive” when you were struggling — or if you’ve caught yourself doing that to someone else — this conversation is for you.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Uma's Lotus Lounge-Start your week with Positive Vibes!

    Send us Fan MailUma’s Lotus LoungeLive Every Monday at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightWelcome to Uma’s Lotus Lounge — a weekly metaphysical experience designed to ground, inspire, and realign your energy for the week ahead.This space blends spirituality, motivation, astrology, and everyday wisdom to help you move through life with clarity, confidence, and intention.✨ Weekly Flow Includes:• Opening affirmations to set the tone• Motivational Minute with Egyptian• Energy message for the week• Astrology forecast + weekly horoscopes• Positive news to uplift the collective• Goddess message of the week• Self-care tip + daily challenge• Live readings for giftersWhether you’re here for insight, encouragement, or energetic alignment, Uma’s Lotus Lounge offers a grounded, heart-centered space to reset and reconnect.Come as you are. Leave feeling clearer, lighter, and supported.🎥 Live Mondays at 5 PM ESTMeetMe + YouTube @thelotusandthelightSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    From Rock Star to Mystical Teacher: How a Life-Altering Crisis Changed Everything

    Send us Fan Mail🌿 Truth Tuesday – Season 1, Episode 2From Rock Star to Mystical Teacher: How a Life-Altering Crisis Changed EverythingGuest: Michele BloodTruth Tuesday continues with a real conversation about what happens after life forces you to stop, reassess, and rebuild.In this episode, Michele Blood shares her journey from successful rock singer and songwriter to mystical teacher — following a horrific, near-fatal car accident that left her hospitalized for months and forever changed the course of her life.Rather than focusing on inspiration alone, this conversation explores the deeper truth behind transformation: identity loss, internal resistance, fear, recalibration, and the responsibility that comes with choosing a new path. We examine how crisis reshapes not just what we do — but who we become — and how meaning can be found without romanticizing pain.This episode invites listeners to reflect on:Who we are before life disrupts usThe uncomfortable middle between trauma and clarityThe difference between positive thinking and embodied healingHow to find meaning without bypassing the cost of changeWhat conscious living actually requires after everything falls apartTruth Tuesday is not about polished inspiration or easy answers.It’s about honesty, lived experience, and the truths that shape conscious living in the real world.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    From Intention to Embodiment: How to Actually Live the Life You Set Intentions For

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Season 4, Episode 14From Intention to Embodiment: How to Actually Live the Life You Set Intentions ForThe new year has begun — and now comes the part most people skip.Setting intentions is easy.Living them is the real work.Join Uma Alexandra Beepat for the January return of Uma’s Lotus Lounge, where we explore the shift from intention-setting into true embodiment — aligning your thoughts, energy, habits, and daily choices with the life you say you want to live.This episode moves beyond resolutions and pressure, focusing instead on integration, alignment, and everyday spirituality — practical ways to bring your intentions into real life.✨ In This Episode:• Opening affirmation for January embodiment• Astrology & horoscopes for mid-January momentum• Main Talk: From Intention to Embodiment• Positive news to ground optimism• Tarotscopes for what wants to be lived — not just envisioned• Live mini readingsIf you set intentions for the year but feel unsure how to actually walk them, this episode is for you.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Choosing the Hard Life after my Soft Girl Era

    Send us Fan Mail✨ Truth Tuesday: Real Conversations for Conscious Living ✨Season 1 Episode 1 | Guest: Uma Alexandra Beepat (Interviewed by Rachyl)Truth Tuesday begins with an unfiltered conversation about what conscious living truly requires — discipline, boundaries, stamina, and radical self-honesty.In this premiere episode, Uma Alexandra Beepat steps into the guest seat to share why she is intentionally choosing the hard life after her soft girl era — not from burnout or bitterness, but from clarity and self-respect. Moving beyond romanticized healing and performative softness, Uma speaks openly about what it means to build strength in body, mind, and spirit.This conversation explores perimenopause and functional wellness, making decisions that honor self over approval, protecting peace by cutting out toxicity, choosing committed love with intention, and working harder — not manifesting lazily — to build a life rooted in longevity and integrity.This episode sets the tone for Truth Tuesday: no bypassing, no shrinking, no curated narratives — just honest conversations about what it actually takes to live consciously in the real world.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    New Year’s Eve: Closing One Chapter, Consciously Entering the Next

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Season 4, Episode 13New Year’s Eve: Closing One Chapter, Consciously Entering the NextLive at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightNew Year’s Eve isn’t just a celebration — it’s a powerful threshold between cycles.Join Uma Alexandra Beepat for a special New Year’s Eve episode of Uma’s Lotus Lounge, where we pause before the countdown to consciously reflect, release, and realign our energy before stepping into the new year.This episode is not about resolutions or rushing forward. It’s about honoring what has completed, integrating the lessons of the year, and entering the next chapter with clarity, intention, and spiritual alignment.✨ In Today’s Episode:• Opening affirmations for closure and renewal• Astrology & horoscopes for the final days of the year• Main Talk: New Year’s Eve as a Sacred Transition• Positive news to uplift the collective energy• Tarotscopes for what you’re carrying into the new year• Live mini readingsTake this hour to ground yourself before the year turns.Close one chapter consciously — and step into the next with purpose.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your Reality

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Season 4, Episode 12Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your RealityLive at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightWhy do some people grow through challenges while others feel stuck repeating the same patterns?Tonight on Uma’s Lotus Lounge, we explore the powerful difference between a growth mindset and a fixed mindset — and how your beliefs quietly influence your success, healing, relationships, and spiritual evolution.A growth mindset allows you to learn, expand, and adapt.A fixed mindset keeps you trapped in old stories, fears, and limitations.This episode will help you recognize where you may be holding yourself back — and how to shift your perspective so growth becomes possible again.✨ Tonight’s Episode Includes:• Opening affirmation for expansion and self-trust• Weekly astrology + horoscopes• Main Talk: Growth Mindset vs. Fixed Mindset• Positive news to uplift your energy• Tarotscopes for insight and clarity• Live mini-readings for 1K giftsIf you’re ready to break out of stagnation, embrace learning, and step into your next level, this conversation is for you.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Season 4, Episode 11Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026Live at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightDecember opens a powerful energetic window — a time when the Universe invites you to slow down, listen inward, and align your vibration with the life you want to walk into next year. Before 2026 arrives, your spirit is asking one essential question:Are you aligned with what you’re asking for?Tonight’s episode dives deep into Energetic Alignment — not the trendy version, but the real spiritual mechanics behind frequency, intention, intuition, and the subtle shifts that determine what you attract, what you release, and what manifests in your reality.✨ Tonight’s Episode Includes:• Opening affirmation for alignment & clarity• Weekly astrology + horoscopes• Positive news to elevate the vibration• Main Talk: Energetic Alignment Before 2026• December tarotscopes for all zodiac signs• Mini-readings for 1K giftsBring your journal, your intention, and your energy — tonight we tune your vibration to match the reality your soul is calling you toward.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Future Self Manifestation

    Send us Fan Mail✨ MINI MANIFESTATION MOMENT: Meet Your Future Self ✨A Lotus Circle OfferingJoin me for a short but powerful 10-minute manifestation experience to connect with your Future Self and align your energy for December. This mini-session is one of the monthly offerings inside The Lotus Circle, my spiritual membership for awakening souls ready to grow with consistency, intention, and support.Inside The Lotus Circle (TLC), members receive:🌙 Lotus Forecast Circle — Your monthly energetic roadmap with astrology, numerology & intuitive guidance✨ Lotus Manifestation Circle — A monthly theta-state manifestation experience🧘‍♀️ Monthly Soul Alignment Coaching Call — A themed teaching, ritual, journaling practice & group coaching💬 Private TLC Online Community — Daily inspiration, support, and ongoing connectionAnd every TLC member gets free access to all monthly circles plus exclusive member-only events.If you'd like deeper support on your spiritual path, you can join TLC here:👉 Subscribe Link: https://bit.ly/Subscribe-TheLotusCircle Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Silencing the Inner Critic: Rewriting the Relationship With Yourself

    Send us Fan MailWellness Wednesday – Season 4, Episode 11 ✨Guest: Sara McGuire Margalus – Speaker & Personal Growth StrategistThis week on Wellness Wednesday, join Uma Alexandra Beepat for an honest and inspiring conversation with Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting.Before we can build healthy relationships with others, we must begin with the one relationship that shapes everything — our relationship with ourselves. In this soul-stirring episode, Sara explores how to recognize, challenge, and quiet the inner critic…the voice that tells us we’re not enough, not ready, or not worthy.Sara helps us understand the subtle but powerful battles so many of us fight inside our own minds — and how learning to rewrite that inner narrative opens the door to confidence, clarity, and authentic self-expression.Listeners will learn how to:💫 Identify patterns of self-doubt🌿 Challenge the inner critic with truth and compassion✨ Rewrite limiting stories and reclaim personal power🪷 Stop stopping themselves from their own potentialIf you’ve been feeling held back, stuck, or hard on yourself, this episode will give you the tools and insight to shift into a healthier, more empowered relationship with YOU.🌸 About Sara McGuire MargalusSara McGuire Margalus is a speaker, consultant, and founder of Sara McGuire Consulting. She helps individuals and organizations unlock their potential through intentional goal-setting and personal growth strategies. Known for creating spaces where people feel seen, supported, and empowered, Sara brings warmth, insight, and real-life experience to every conversation.📅 LIVE Wednesday at 6 PM EST📍 YouTube: www.youtube.com/@thelotusandthelight*FREE ONLINE SHAPE HER SUMMIT- Sunday December 21stRSVP/LEARN MORE: https://bit.ly/ShapeHer2025 Follow Uma:🌿 Instagram: @thelotusandthelight🌸 TikTok: @umabee111🪷 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle#WellnessWednesday #LotusLoungePodcast #SaraMcGuireMargalus #InnerCritic #SelfWorth #PersonalGrowth #SelfConfidence #RewriteYourStory #UmaBeepatSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    The Completion Portal: December’s Truth Reveals Who You Really Are

    Send us Fan Mail🌟 Uma’s Lotus Lounge – The Completion Portal: December’s Truth Reveals Who You Really AreDecember isn’t just the end of the year — it’s a Completion Portal, a powerful energetic window where the truth rises, illusions fall away, and your most authentic self begins to emerge.Tonight, we’re diving into why the final 30 days of the year activate deep clarity, emotional insight, spiritual maturity, and a shift in identity. This is the month where you finally understand what 2025 was trying to teach you — and who you are becoming as you prepare for 2026.✨ Tonight’s Episode Includes:• Opening affirmation for truth & alignment• Weekly astrology + horoscopes• Positive news to uplift your spirit• Main Talk: The Completion Portal — December’s Revealing Energy• December Tarotscopes for all 12 zodiac signs• Mini readings for 1K gifts (Meetme Only) Bring your journal, bring your heart, and come ready to meet the version of yourself that’s rising for the new year.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    The Power of YOU: Reclaiming your Confidence

    Send us Fan Mail✨ Wellness Wednesday – Season 4, Episode 10 ✨Topic: The Power of You: Reclaiming Confidence Through Self-ExpressionGuest: Jenny Handy – Motivational Speaker & High-Performance CoachThis week on Wellness Wednesday, join Uma Alexandra Beepat for an empowering conversation with Jenny Handy, motivational speaker, certified high-performance coach, and founder of the YouTube channel Unconventional Coach.Women move through life constantly shifting and adapting — filling roles, meeting expectations, carrying burdens, and reinventing ourselves over and over again. But in the process, many lose pieces of their identity, their voice, and their confidence.Jenny’s talk, “The Power of You,” explores how self-expression becomes a pathway back to confidence, clarity, and emotional freedom. Through her stories, insights, and coaching framework, she helps women discover who they are beneath the roles they perform and reconnect to the parts of themselves that have been silenced by hardship or self-doubt.In this uplifting episode, Jenny shares how to:🌿 Rebuild confidence after life’s challenges🌸 Reconnect to your authentic voice💫 Use self-expression as a tool for healing🔥 Stop shrinking and start showing up fully✨ Move past old obstacles and step into your powerIf you’ve ever felt unseen, overlooked, or disconnected from yourself, this episode will give you the encouragement and clarity you’ve been needing.🌼 About Jenny HandyJenny Handy is an empowering motivational speaker and certified high-performance coach who helps people rediscover their confidence after hardship. Through her signature stories and coaching insights, she guides individuals to uncover what has damaged their self-belief and teaches them how to reclaim their success from within. Jenny focuses on executive and life coaching to help people overcome past obstacles, step into leadership, and live boldly. She is also the founder of the YouTube channel Unconventional Coach.Follow/Connect with Jenny:https://www.instagram.com/jennyhandy_masteryunlocked/https://www.linkedin.com/in/jenny-handy-67111135b/https://jennyhandy75.wixsite.com/masteryunlockedFree mini confidence journal:https://jenny-handy.kit.com/451f2efbcaFollow Uma for more content:🌿 Instagram: @thelotusandthelight🌸 TikTok: @umabee111Ready for your own development? Book a FREE Clarity Call with Uma! Email: [email protected] #WellnessWednesday #LotusLoungePodcast #JennyHandy #SHAPEHerSummit #ConfidenceSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    3 Powerful Journal Prompts to Close the Year with Soul

    Send us Fan MailWhat if your greatest growth wasn’t in what you achieved—but in what you learned about yourself?As we close out 2025, I’m sharing 3 deep and soulful journal prompts to help you reflect on the year that’s passed.In this video, I’ll walk you through:🌟 My personal reflections from each prompt🌀 How to use journaling to integrate the year’s lessons🌙 A simple way to end your year feeling spiritually complete💖 Grab your journal and join me in this sacred pause.👇 Comment below with what 2025 taught your soul—I’d love to hear from you.✨ Want more soul-nourishing conversations? Join my monthly community, The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle 🔔 Subscribe for weekly spiritual content, intuitive talks, and conscious living tips.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    The December Expansion: Why Your Soul Grows the Most in the Final 30 Days

    Send us Fan MailUma’s Lotus Lounge – The December Expansion: Why Your Soul Grows the Most in the Final 30 DaysDecember is not just the end of the year — it’s the deepest spiritual growth portal of the entire cycle.Join Uma Alexandra Beepat for a powerful opening-of-the-month episode exploring The December Expansion — why your soul evolves more in these last 30 days than in any other moment of the year.While the world speeds up, your spirit is calling you to slow down, integrate, and expand into your next level. December brings clarity, truth, release, wisdom, and the soul-alignment required to step into a powerful 2026.✨ In tonight’s episode:• Opening affirmation for December alignment• This week’s astrology + horoscopes• Positive news to uplift and inspire• The December Expansion — Why This Month Changes You the Most• Tarotscopes for December• Mini readings for 1K giftsBring your journal, bring your intention, and bring your heart — December begins NOW.🎥 Streaming on YouTube + MeetMe @thelotusandthelightSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays

    Send us Fan Mail✨ Wellness Wednesday – Season 4, Episode 9 ✨Purpose Over Presents: Creating Meaningful Moments That Last Beyond the HolidaysGuest: Lori McDowell – The Retreat EngineerThis week on Wellness Wednesday, join Uma Alexandra Beepat for a heart-centered conversation with Lori McDowell, retreat strategist, speaker, and author of The Reinvention Mindset.As the holiday season arrives, many of us feel pulled between expectations, overwhelm, and the endless pressure to “do it all.” Lori invites us to slow down, breathe, and choose purpose over presents — connecting to what actually matters.In this soul-nourishing episode, Lori shares how intention transforms holiday stress into meaningful connection, how micro-experiences create memories that last, and how gratitude elevates even the simplest moments. You'll discover how aligning with purpose not only brings peace to your holiday season but also sets the tone for a soul-centered new year.Listeners will walk away with simple, heartfelt strategies they can begin using immediately — from creating meaningful holiday rituals to reconnecting with their inner purpose and carrying that clarity forward.🌸 About Lori McDowellLori McDowell is a chemical engineer turned retreat strategist, speaker, and author of The Reinvention Mindset. Known as “The Retreat Engineer,” she helps heart-led business owners design transformational experiences that spark clarity, purpose, and joyful reinvention. Through her Your Extraordinary Life™ framework, Lori blends science, soul, and strategy to guide people back to what matters most: purpose, possibilities, and their personal pinnacle.🎧 Join us LIVE:🕕 Wednesday at 6 PM EST📍 YouTube: www.youtube.com/@thelotusandthelightFollow Uma for updates & inspiration:🌿 Instagram: @thelotusandthelight🌸 TikTok: @umabee111🪷 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircleSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Shadow Gratitude: Thanking the Things That Hurt

    Send us Fan MailUma’s Lotus Lounge – Shadow Gratitude: Thanking the Things That HurtLive at 5 PM ESTStreaming on MeetMe + YouTube (@thelotusandthelight)This Thanksgiving week, we’re going deeper than the usual “be grateful” conversation.Tonight’s episode of Uma’s Lotus Lounge explores Shadow Gratitude — the art of giving thanks for the experiences that challenged us, changed us, and shaped us into who we are today.Pain, loss, heartbreak, disappointment…These aren’t things we normally feel grateful for — but they are the very experiences that strengthen our spirit, clarify our purpose, and unlock our resilience.✨ In This Episode:• Opening affirmation for emotional grounding• This week’s astrology & horoscopes• Positive news to uplift your heart• Main Talk: Shadow Gratitude — Thanking the Things That Hurt• November Tarotscopes• Mini readings for 1K giftsJoin me for a transformative hour of healing, reflection, and higher understanding as we honor the lessons hidden inside life’s hardest moments.Grab your tea, light your candle, and let’s step into gratitude on a deeper level together.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Introducing Lotus Subscriber Groups

    Send us Fan MailMajor changes are coming to The Lotus Circle, and this livestream will walk you through everything you need to know. After months of listening, refining, and rebuilding, I’m introducing a brand-new structure designed to support your spiritual growth in a clearer, more aligned way.Starting December 1st, The Lotus Circle will now include four monthly circles:• Lotus Forecast Circle – Your energetic roadmap with astrology, numerology, and monthly horoscopes • Lotus Manifestation Circle – Theta-state manifestation, journaling, and group intention work • Lotus Love Circle – Healing relationships, attachment patterns, and conscious connection • Everyday Spirituality Circle – Rituals, intuition, cleansing practices, and daily alignmentFor those on the intuitive development path, I’m also launching The Spirit Circle, which includes:• Psychic Chat & Readings Night • Psychic Development • Mediumship Development • Channeling DevelopmentYou can join The Lotus Circle, The Spirit Circle, or receive full access to both through the Lotus Mastery Bundle.All membership sign-ups can be found at: www.thelotusandthelight.com or follow these links:Sign up for The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircleSign up for The Spirit Circle: https://bit.ly/Subscribe-TheSpiritCircleSign up for the Lotus Mastery Bundle: https://bit.ly/Subscribe-LotusCircleBundle  I’ll also share how the new Zoom link system works, what to expect in December, and how these changes will support your growth moving into 2026.Tune in, get the updates, and choose the path that aligns with your soul.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Authentic Confidence: Reclaim Your Muchness

    Send us Fan Mail✨ Wellness Wednesday – Season 4, Episode 8 ✨Topic: Reclaiming Your Muchness: The Power of Authentic ConfidenceGuest: Greta Okomo, Founder & CEO, Collaborative Change Consulting, LLCThis week on Wellness Wednesday, join Uma Alexandra Beepat and Greta Okomo for a deeply empowering conversation about what it truly means to live authentically as a woman in today’s world.As women, we often feel pressure to conform—to shrink ourselves to meet expectations or to be accepted by others. But as Greta reminds us, when we shrink, we lose our “muchness” — that spark of confidence, focus, and alignment with who we really are.In this inspiring talk, Greta will share how we can reclaim our muchness, reconnect with our strengths and values, and show up in life and leadership with authenticity and power.💫 In this episode, we’ll explore:Why women often feel pressure to shrink and how to break that cycleHow reclaiming your “muchness” helps you live with confidence and joyThe connection between authenticity, empowerment, and leadershipPractical ways to strengthen your voice and stay grounded in your truth🌼 About Greta OkomoGreta Okomo is the Founder and CEO of Collaborative Change Consulting, LLC. With over 20 years of experience advancing leadership, diversity, and inclusion initiatives for higher education institutions and nonprofit organizations, Greta specializes in helping leaders create thriving workplaces rooted in trust, respect, and cultural understanding. Through leadership training and personal development coaching, she empowers individuals to live authentically and lead with purpose.Follow Greta Okomo:Email: [email protected] LinkedIn- linkedin.com/in/gretafokomo Instagram - @collaborativechangeconsultingFollow for more:🌿 IG: @thelotusandthelight🌸 TikTok: @Umabee111🪷 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle#WellnessWednesday #LotusLoungePodcast #GretaOkomo #Authenticity #WomenEmpowerment #LeadershipDevelopment #Muchness #UmaBeepat #Confidence #WellbeingSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Uma’s Lotus Lounge — Mercury Retrograde: The Reset You Didn’t Ask For

    Send us Fan MailMercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset? Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and reset your energy.✨ Tonight’s Show Includes: • Opening affirmation for clarity & peace • What Mercury Retrograde really means (beyond the memes) • Astrology & energetic forecast for this week • Positive news segment • Talk: “Mercury Retrograde: The Reset You Didn’t Ask For” • Retrograde Tarotscopes for each zodiac signSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    The 6 Stressors to Wellbeing According to Ancient Wisdom

    Send us Fan Mail🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient WisdomGuest: Jonathan Glass, ND., M.AcThis week, join Uma Alexandra Beepat on The Lotus Lounge Podcast for a transformative conversation with Jonathan Glass, ND., M.Ac — founder of the Healing Essence Center and author of The Total Life Cleanse.Drawing from the timeless teachings of Ayurveda, Jonathan shares how true wellness arises when we live in harmony with our unique nature and the natural rhythms of life. Through essential principles such as balance, digestion, daily routine, and alignment with nature, he offers simple, practical guidance for creating steadier energy, a clearer mind, and a body that naturally moves toward healing.In this episode, you’ll learn:✨ The foundational principles of Ayurveda and how they apply to modern life🌿 The 6 stressors to wellbeing — and how to identify and release them💫 How to bring your daily routines into alignment with nature for more vitality and ease🌸 Why true health is about returning to harmony with your unique constitutionJonathan’s intention is to share this ancient wisdom in a way that empowers you to feel vibrant, connected, and in charge of your own wellbeing.🌼 About Jonathan GlassJonathan Glass, ND., M.Ac, is the founder and author of The Total Life Cleanse. He is a Naturopathic Doctor, Master Acupuncturist, Ayurvedic Practitioner, energy healer, herbalist, and Natural Health Educator. Jonathan served on the faculty of the New England School of Acupuncture and the Dharma Institute of Yoga and Ayurveda. He has facilitated thousands through his JivAtma Energy Healing and Total Life Cleanse programs and has been in private practice since 1987, co-founding the Healing Essence Center with Katherine Glass in Concord, Massachusetts.Follow & connect:IG: @thelotusandthelightTikTok: @umabee111Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle#WellnessWednesday #LotusLoungePodcast #Ayurveda #AncientWisdom #JonathanGlass #HealingEssenceCenter #TotalLifeCleanse #HolisticHealth #MindBodyBalance #UmaBeepatSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  25. 198

    Uma's Lotus Lounge-Spiritual Loss Over Weight Loss Season 4 Episode 6

    Send us Fan MailJoin Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss. In this livestream we will dive into how the week’s cosmic transits invite us to release old patterns around body, worth, and change—so we can create space for soul-aligned ease and grounded embodiment. You’ll receive:A clear breakdown of the current celestial movement and how it relates to inner work and spiritual sheddingGuided practices to help you release emotional, energetic and belief-based “weight” that’s been keeping your soul-size smallInteractive moments: intention setting, journaling prompts, and live audience reflectionAn invitation to step into deeper alignment with your body, your soul and your community.Come prepared with a journal, pen (or device) and open heart. Let’s rise together.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  26. 197

    Weekly Spiritual Guidance 🌙 Nov 10–16 | Astrology Insights & Collective Reading

    Send us Fan Mail🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective.✨ This week’s theme: Gratitude as a Frequency.We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace.🕯 Tonight’s Flow:Weekly Energy & Astrology InsightMeditative Reset MomentUpcoming Lotus Events & OfferingsCollective Card Pull💖 Upcoming Events:🔮 Psychic Development-Pendulum Class – Nov 10Learn More: https://bit.ly/PsychicChat1125 🦋Meditation and Mantra- Nov 12Learn More: https://bit.ly/Meditation1125 🌿 Munay Ki Rites – Nov 15Learn More: https://bit.ly/MunayKi1125 🌸 SHAPE Her Summit – Dec 21Learn More: https://bit.ly/ShapeHer2025 🌕 Sacred Lotus 6-Month Program – Jan 4 LaunchEarly Bird Registration: https://bit.ly/SacredLotus0126 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle 🔔 Subscribe for weekly spiritual guidance and daily light: @thelotusandthelight#SpiritualGuidance #WeeklyTarot #AstrologyUpdate #Gratitude #UmaAlexandraBeepat #TheLotusAndTheLightSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  27. 196

    Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy

    Send us Fan Mail🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative EnergyJoin Uma Alexandra Beepat, host of The Lotus Lounge Podcast, for a special solo episode designed to help you align your mind, body, and spirit with the energies of the cosmos.This month’s astrology is full of movement and transformation — Mars in Sagittarius, Uranus retrograde in Taurus, Mercury retrograde, and Jupiter retrograde in Cancer — all reminding us to slow down, ground, and nurture our inner balance.In this episode, Uma shares:🌙 Self-care tips for all 12 zodiac signs based on November’s astrological transits🕊️ How the current planetary energy influences your emotions, focus, and growth💫 A Goddess Oracle message of inspiration for each elemental group (Fire, Earth, Air, Water)Whether you’re a devoted astrology lover or simply looking for practical ways to feel more balanced, this episode will help you reconnect with your inner peace and align your energy for the month ahead.💜 Follow Uma for more:IG: @thelotusandthelightTikTok: @umabee111Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle#WellnessWednesday #LotusLoungePodcast #Astrology #SelfCare #ZodiacWellness #GoddessEnergy #EverydaySpirituality #NovemberAstrology #UmaBeepatSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  28. 195

    Uma’s Lotus Lounge – The Gratitude Factor, Season 4 Episode 5

    Send us Fan Mail💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos?In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain, shift your energy, and open the flow of abundance.Science now proves what spirituality has always known: gratitude changes your chemistry, your thoughts, and your vibration. But real gratitude goes deeper than a gratitude list — it’s an energetic practice that transforms how you experience every part of your life.Tune in as Uma shares: 🌸 The science and spirituality behind gratitude’s power 🌙 Affirmations to start your week right  🔮 Her favorite positive news of the week  💫 November astrology and tarotscopes to guide your month aheadWhether you’re healing, rebuilding, or simply trying to stay grounded, this episode will remind you that gratitude isn’t just a feeling — it’s a frequency that magnetizes miracles.🌺 Listen now on Spotify, Apple Podcasts, and iHeartRadio.✨ Stay connected: YouTube & Instagram – @thelotusandthelight TikTok – @Umabee111 Website – www.thelotusandthelight.comSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  29. 194

    The Science of Energy: How Prana Shapes Your Health

    Send us Fan MailThe Science of Energy: How Prana Shapes Your HealthHave you ever wondered how energy healing actually works?This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us. You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pranic Healing are now being validated by modern science.We’ll also share simple breathing and awareness practices to help you feel prana flow in real time — no prior training needed!Discover how your thoughts, emotions, and energy field are connected, and how to start clearing and strengthening them right now.Perfect for anyone curious about energy medicine, subtle anatomy, or preparing for the upcoming GMCKS Pranic Healing® Level 1 workshop at The Lotus and the Light.👤 Guest Bio:Raghava Shanker is a software engineer with a passion for energy healing and community service. Since 2004, he’s been practicing Pranic Healing® to help others achieve balance and well-being. Alongside his tech career, he also teaches Pranic Healing, empowering individuals to use energy for healing and personal growth.Connect with Raghava:https://www.facebook.com/raghavaharrySupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  30. 193

    Uma's Lotus Lounge-October Endings & November Beginnings

    Send us Fan MailJoin Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight.✨ Tonight’s Theme: October Endings & November BeginningsAs we wrap up October’s lessons and step into November’s fresh start, Uma will guide you through reflection, release, and renewal.💫 In This Episode:🌸 Weekly Affirmation for Renewal🌙 Astrology Forecast & Horoscopes for the Week (find out what the stars are saying!)🗞 Positive News & Good Vibes Segment💬 Uma’s Talk: “October Endings & November Beginnings”🔮 November Tarotscopes – Messages for All 12 Zodiac Signs💝 Live Mini Readings for 1K GiftsGrab your tea, light your candles, and tune in for an uplifting hour of wisdom, magic, and high vibes!👉 Subscribe & Watch Live: YouTube.com/@thelotusandthelight📍 Follow Uma on TikTok & Instagram: @Umabee111 | @thelotusandthelight💌 Learn more: www.thelotusandthelight.comSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  31. 192

    Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume

    Send us Fan Mail🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿Topic: Beyond the Mat: Nervous System Regulation Through YogaHappy Diwali! In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life.So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation dives deeper into how tuning into your nervous system can help you move from simply performing yoga to truly living it — cultivating awareness, presence, and harmony both on and off the mat.✨ Together, we’ll discuss:How traditional yogic teachings connect to nervous system regulationThe difference between doing yoga and living yogaModern somatic tools that support balance and embodimentPractical ways to bring mindfulness into your relationships and daily routinesHow to create lasting ease in a world that constantly pulls us out of ourselvesJoin us for a thoughtful and heart-centered conversation designed to help you bring your practice — and your peace — beyond the mat. 💜Alison Réaume is a yoga teacher trainer, yoga therapist, and systems strategist who bridges structure and soul, helping people create lives and businesses that breathe. With nearly two decades of teaching experience and a background in leadership and nervous-system regulation, she guides students and entrepreneurs alike to find freedom through sustainable rhythm, self-awareness, and embodiment. Alison has trained hundreds of teachers internationally and continues to weave yogic philosophy into modern life and work, reminding us that balance begins within.Follow Up With Alison:www.alisonreaume.com  IG: https://www.instagram.com/reaumealison/ Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  32. 191

    Uma's Lotus Lounge-Weekly Tarotscopes for ALL Zodiac Signs!

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight)✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you:🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy. 🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week. 🌟 Weekly Tarotscopes – Collective tarot guidance for each zodiac sign. 🌟 News, Updates & Specials – Hear about upcoming events, classes, and exclusive offers.💫 Whether you’re here for insight, healing, or community, Uma’s Lotus Lounge is your sacred space to reset, realign, and rise.👉 Tune in LIVE every Monday at 5 PM EST! 🎥 MeetMe + YouTube: @thelotusandthelightSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  33. 190

    Journey Over Destinations: Life’s Little Victories

    Send us Fan MailIn this episode of Wellness Wednesday on The Lotus Lounge Podcast, we sit down with Rob B. — seeker of self-joy, self-peace, and deeper understanding — for a heartfelt conversation on “Journey Over Destinations: Life’s Little Victories.”Every one of us has challenges — adulting, schooling, health, aging, and everything in between. Rob has reshaped his life by not only being present in the good moments, but by celebrating them as well — no matter how small.He reminds us that:✨ Big wins aren’t always good, and small victories aren’t always bad.✨ It’s all about the mindset and framework you put them in.✨ Every day is a lesson — the question is whether you’ll learn and graduate, or keep repeating the course.Join us for an uplifting and real conversation on how to find meaning, celebrate the small stuff, and embrace the journey instead of rushing to the destination.🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸Today, I’m joined by Rob B. — a true seeker of self-joy, self-peace, and deeper understanding of himself and those around him. Rob surrounds himself with people who challenge him, teach him, and help him elevate in life — creating more happiness, laughter, and meaning along the way.Follow Rob on Social Media:Tiktok: OnBrand30IG: OnBrand30 Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  34. 189

    Everyday Wellness: Building Consistency Through Self-Care with Dannea Walters

    Send us Fan Mail🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything.Dannea is a DoTerra Wellness Advocate, Reiki Master Teacher, intuitive card reader, and massage therapist. Her mission is to remind people who they are, why they are here, and that they are loved. She believes healing comes when we release stress, return to balance, and let love flow through us until it overflows into every part of our being.✨ In this episode, we’ll explore:Why consistency is key to creating lasting wellnessThe role of prayer, meditation, and gratitude in daily lifeHow aromatherapy with DoTerra essential oils can support body and mindSimple ways to incorporate stretching and yoga into your routineOne ritual you can start today to bring more peace and balanceJoin us for an uplifting conversation about building consistency in self-care and finding healing through everyday practices. 💜Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  35. 188

    The Lotus Pond — Are We Still Scared of ICE? Is Dating Dead? Are We Headed for Conflict?

    Send us Fan Mail🌺 The Lotus Pond — From the Mud Comes the Message 🌺In this week’s episode, Uma dives into the muddy waters of modern society — exploring fear, connection, and awareness in our world today.🧊 Are we still scared of ICE? Chicago’s mayor fights back with bold new policies. 💔 Is formal dating disappearing? Why relationships look so different in 2025. ⚔️ Are we overdue for a national conflict? What tension says about collective energy. 👁️ How important is social awareness? What it really means to wake up and stay present in our communities.Dive deep, rise higher, and find the message in the mud.✨ Watch The Lotus Pond LIVE Mondays at 10 PM ET on YouTube @thelotusandthelight 🎧 Listen on all podcast platforms 🌸 Go deeper: Join The Lotus Circle or sign up for the Sacred Lotus Pathways program starting January 26th — early bird discounts now open → bit.ly/SacredLotus0126Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  36. 187

    Uma's Lotus Lounge-Power and Purging – Finding Balance Under the Aries Full Moon

    Send us Fan Mail🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight)✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you:🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy. 🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week. 🌟 Get Set with Dannea – Motivation and practical wisdom to align your mindset. 🌟 Weekly Tarotscopes – Collective tarot guidance for each zodiac sign. 🌟 News, Updates & Specials – Hear about upcoming events, classes, and exclusive offers. 🌟 Live Mini Readings – Quick intuitive readings to close out the hour.💫 Whether you’re here for insight, healing, or community, Uma’s Lotus Lounge is your sacred space to reset, realign, and rise.👉 Tune in LIVE every Monday at 5 PM EST! 🎥 MeetMe + YouTube: @thelotusandthelightSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  37. 186

    Wellness Wednesday: Community over Comparison with Sara McGuire

    Send us Fan Mail🌿✨ Wellness Wednesday on The Lotus Lounge Podcast ✨🌿Every Wednesday, I bring you inspiring conversations with thought leaders, healers, and everyday changemakers who are passionate about mental health, holistic wellness, and living life with intention. Wellness Wednesday is your midweek reset — a space to learn, grow, and find the tools you need to support your journey.🎙️ Today’s Guest: I’m honored to welcome Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting. Sara helps individuals and organizations unlock their potential through intentional goal-setting and personal growth strategies. With a passion for creating spaces where people feel seen, supported, and empowered, Sara brings warmth, insight, and real-life experience to every conversation.✨ Today’s Topic: “Community Over Comparison” from her forthcoming book Never Live the Same Year Twice.This conversation is about more than avoiding comparison — it’s about surrounding yourself with the right people. Some people will not align with your goals and your mental health, while others will. It’s up to you to recognize who those people are and to gravitate toward the supportive ones who genuinely want to see you succeed in every aspect of life. Your mental health depends on it.Join us as we explore how community, connection, and conscious choices can help you live with more purpose and create lasting change.💌 Connect with Sara McGuire Margalus:🔗 LinkedIn: www.linkedin.com/in/saramargalus📸 Instagram: www.instagram.com/saramcguireconsulting📧 Email: [email protected] the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  38. 185

    Uma's Lotus Lounge-Weekly Positive Vibes for Week of September 28th-Oct 4th

    Send us Fan Mail✨Start your week with soul-nourishing energy at Uma’s Lotus LoungeThis week’s episode is all about aligning with joy, clarity, and empowerment:🌸 Affirmations with Uma – Ground yourself with empowering words to set the tone for the week ahead.🔭 Weekly Astrology – Get a snapshot of the cosmic energies shaping our choices, moods, and opportunities.✨ Horoscopes – Discover what the stars hold for each zodiac sign and how to flow with the week’s energy.🌍 Positive News with Uma – Hear uplifting stories from around the world to inspire hope and light.💪 Get Set with Dannea – A motivational segment to help you focus, fuel your energy, and take intentional action.🔮 Weekly Tarotscope Readings – Collective guidance plus intuitive messages from the cards to support your journey.📢 Updates, Specials & News – Exciting community happenings, offers, and announcements from The Lotus & The Light.💫 Personal Readings – A chance for live audience members to receive personal insights and guidance.Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  39. 184

    The Daily Pause with Uma – You are Not a Robot!

    Send us Fan MailJoin Uma live for The Daily Pause — your spiritual check-in. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on the topic of perfection burnout and end with inspiration to carry into your day.Let’s pause together, heal together, and move forward with heart. 🌸Tags/Keywords: Uma Beepat, The Daily Pause, astrology today, daily numerology, horoscopes, spiritual news, collective energy reading, spiritual healing, motivationSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  40. 183

    The Daily Pause with Uma – Healing the Collective: Moving Past Division

    Send us Fan MailThe Daily Pause with Uma – Healing the Collective: Moving Past DivisionSeason 2, Episode 1Join Uma live for The Daily Pause — your spiritual check-in for September 16, 2025. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on current events, lean into compassion over division, and end with inspiration to carry into your day.Let’s pause together, heal together, and move forward with heart. 🌸Tags/Keywords: Uma Beepat, The Daily Pause, astrology today, daily numerology, horoscopes, spiritual news, collective energy reading, spiritual healing, motivationSupport the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Uma's Morning Light Episode 40 Friday June 6th 2025-LAST EPISODE

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  42. 181

    Uma's Morning LIght Episode 39 Thursday June 5th 2025

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  43. 180

    Uma's Morning Light Episode 38 Wednesday June 4th 2025

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  44. 179

    Uma's Morning Light Episode 37 Tuesday June 3rd 2025

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  45. 178

    Uma's Morning Light Episode 36 Monday June 2nd 2025

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  46. 177

    Uma's Morning Light Episode 35 Friday May 30th 2025

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

  47. 176

    Uma's Morning Light Episode 34 Thursday May 29th 2025

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Uma's Morning Light Episode 33 Tuesday May 27th 2025

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Uma's Morning Light Episode 32 Monday May 26th 2025

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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    Uma's Morning Light Episode 31 Thursday May 22nd 2025

    Send us Fan Mail🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & LoveJoin best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.Each episode features:✨ Short messages for each zodiac sign to guide your day✨ Uplifting affirmations and inspirational insights✨ Spiritual wisdom, mindful reflections, and high-vibe energy✨ A moment of grounding with breathwork or meditationWhether you're sipping your coffee or easing into your to-do list, Uma’s loving presence and empowering messages will set the tone for a beautiful day ahead.Perfect for spiritual seekers, astrology lovers, and anyone ready to align with light.🔔 Subscribe to The Lotus and the Light on YouTube and hit the bell to never miss a morning of magic!To learn more about Uma and her work: www.linktr.ee/thelotusandthelight Support the showLearn More about Uma and her work:www.linktr.ee/thelotusandthelight 

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ABOUT THIS SHOW

Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.Weekly Series on The Lotus Lounge Podcast:✨ Mondays — Uma’s Lotus Lounge Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.✨ Wednesdays — Wellness Wednesday Chats Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing m

HOSTED BY

Uma Alexandra Beepat

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