Wellness Wednesday - Simple self-care routine using the Wellness Within Deck
from Wholistic Me Podcast Hosted by Yesika Bravo
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E25 | Wellness Wednesday - Simple self-care routine using the Wellness Within Deck Today's episode is a live stream recording, where I demonstrate a simple self-care routine using my very own Wellness Within Deck. Today's cards include a reminder to stay hydrated, a light body visualization meditation, and three acupressure cards. I hope this short practice brings you an opportunity to take care of yourself today, even if it's as simple as remembering to drink some water today! Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://yesikabravo.com Stay well, my friends!
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