Wellness Wednesday with Chris Dillon: Micro Habits
from Stronger than Autoimmune Hosted by Desiree Werland
As promised, I mentioned I would bring back Chris Dillon, the wellness guy to the Stronger Than Autoimmune Podcast. Chris and I decided to collaborate and have a biweekly podcast, called Wellness Wednesday. We will bring you health tips, wellness information and motivation to keep you going for the workspace and for individuals with and without autoimmune disease. As a recap, Chris Dillon has been in the health and wellness industry for 20 plus years. He is currently program manager at WebMD. Two weeks ago we discussed health in the workspace, motivation, dimensions of health, priorities and micro habits. In todays podcast we will discuss, discuss micro habits. To collaborate or work with Chris Dillon, please connect through email [email protected] or cell 210-884-8279 If you enjoyed this podcast, please follow or subscribe to the show. If you have time, leave a rating or review. If you want to leave a tip to support the podcast go to buymeacoffee.com/desireea Please share the episode with fellow autoimmune warriors so they too can have hope. Follow me @desireewerland, Thank you for your support!
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