EPISODE · Mar 24, 2025 · 12 MIN
闻，将嗅觉扩大
from "呼吸"练习｜让“心”回归寂静！
把注意力放在鼻孔感受呼吸试试换个角度感知自己躺在任何平面上感受身体每个部位逐渐下沉与床或地面融为一体让身体重量完全释放试着察觉每个细微变化体验空气自由进出的感觉让呼吸成为主导者全然放松享受这份宁静你也能感受到不一样的自己02:06 全身心投入呼吸，感受空气的流动与静寂04:09 体验呼吸的奇妙之旅：让空气尽情呼吸你的好方法06:13 体验呼吸的自由：让空气来呼吸你，放松身心08:15 从皮肤到呼吸：探索身体与意识的融合之旅10:24 自由流通，毫无阻碍：呼吸的美妙体验！
Embed this episode
NOW PLAYING
闻，将嗅觉扩大
0:00
12:05
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of "呼吸"练习｜让“心”回归寂静！?
This episode is 12 minutes long.
When was this "呼吸"练习｜让“心”回归寂静！ episode published?
This episode was published on March 24, 2025.
Can I download this "呼吸"练习｜让“心”回归寂静！ episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!