EPISODE · Dec 30, 2023 · 3 MIN
翁同龢延年益寿的秘诀：每天在家练习下跪磕头（专辑《微观清史100日》节选）
from 晚清那些事儿：鸦片战争&太平天国 | 带你看穿中国
皇帝接见大臣，一定是皇帝坐着，大臣跪着。所以大臣们经常在家练习跪奏，翁同龢拿三跪九叩当锻炼身体；他的老师叶赫那拉·全庆养生的秘诀是每天下跪40次，磕头120个起！——收听完全版，请搜索：《微观清史100日》。
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翁同龢延年益寿的秘诀：每天在家练习下跪磕头（专辑《微观清史100日》节选）
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