Wenn das Wochenende die Diät zerstört und die Lösung dafür (Coaching Session)

from Shape Yourself · host Kilian Fäustle

Von Montag bis Freitag läuft es gut mit der Ernährung, aber sobald das Wochenende da ist, läuft alles aus dem Ruder. Soziale Situationen, ein anderer Schlafrhythmus und weniger Aktivität führen dazu, dass viele ihre Diät am Wochenende nicht einhalten können. In der gleichen Situation befindet sich Angela. Deshalb sprechen Nati und ich heute mit ihr über realistische und effektive Lösungen für genau diese Situation. Wenn du genauso wie Angela Probleme hast, ein konstantes Kaloriendefizit einzuhalten, dann ist diese Podcast-Folge genau das Richtige für dich. Timestamps zu den einzelnen Themen findet ihr in den Kapitelmarken. Viel Spaß beim Zuhören. MEINE LINKS Du möchtest mehr über meine Services erfahren? Hier findest du alle Infos & Rabatte: https://kilianfaeustle.de/links - Mein Membership: kilianfaeustle.de/membership - Mein Online Coaching: kilianfaeustle.de/coaching

Episode metadata supplied by the publisher feed · Published Feb 25, 2024

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Wenn das Wochenende die Diät zerstört und die Lösung dafür (Coaching Session)

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This episode was published on February 25, 2024.

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