Wer länger leben will, braucht Routinen

from Constantly Changing Constantly K · host Karin Teigl

Die heutige Podcast Folge dreht sich um ein superwichtiges Thema für Georg und mich. Routinen! Ihr erfahrt alles über unsere Schlaf-, Sport- und Ernährungsroutinen. Wie wir es geschafft haben, diese langfristig in unser Leben zu integrieren und wie wichtig es ist, dass jeder seine ganz persönlichen Routinen für sein Leben findet, erfahrt ihr in dieser Folge.

Episode metadata supplied by the publisher feed · Published Feb 27, 2024

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Wer länger leben will, braucht Routinen

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