Wer wenig läuft, muss härter trainieren? Falsch.

from ausdauer-Podcast – der Podcast vom ausdauerclub übers Laufen · host ausdauerclub - Torsten Pretzsch über Laufen und mehr...

Warum langsam wirklich langsam und hart wirklich hart der klügste Trainingsaufbau ist, gerade um verletzungsfrei zu bleiben.

Episode metadata supplied by the publisher feed · Published Jul 23, 2026

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Wer wenig läuft, muss härter trainieren? Falsch.

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This episode was published on July 23, 2026.

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