We're back! Sleep scores, Whoop bands & heart attacks.

Most conversations about personal development are polished, scripted, and a bit detached from reality.This isn’t that.We talk about performance, mindset, and personal development. Without the clichés, buzzwords, or pretending we’ve got it all figured out.This week we get into WHOOP bands, sleep, and what happens when you step away from your phone.We talk about what the data says versus what you actually feel, how sleep impacts everything, and whether a digital detox is as simple as it sounds.