PODCAST · health
The Tempest Two Podcast
by The Tempest Two
Most conversations about personal development are polished, scripted, and a bit detached from reality.This isn’t that.We talk about performance, mindset, and personal development. Without the clichés, buzzwords, or pretending we’ve got it all figured out.
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85
The 10km Swim
This week, we're talking about the Dart 10k, that we completed at the weekend. The process, the learnings, the highs and lows.
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84
From the World Cup to Backyard Ultras
This week, we're talking about the USA hosting the world cup, the Knicks, and we revisit the Misogi idea with an idea for a 24 hour endurance event.
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83
Is there a business in this idea?
This week, we talk about power of challenge. Knowing the impact big adventure can have, we want to see if there is a business opportunity in helping other people take on their own huge challenge...
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82
What are you Optimising for? Wine, Peptides and the Enhanced Games
This week, we chat hyper optimisation, Bartletts hangover, which Peptides we'd seek out and the madness of the Enhanced Games.
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81
The Winners Mindset
This week, we dive into the mindset of champions. What's consistent across serial winners, what does it take, and how can we implicate this in our own lives?
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80
The £1000 Misogi
This week, we're building the perfect adventure for £1000. What does it take to build a Misogi? What's the recipe? Would you do either of these?
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79
What's your Misogi?
This week, we are chatting about The Ancient Japanese tradition, turned annual challenge. The Misogi. We discuss what's involved, what it takes, why you should do it, and how it can change your life.
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78
The Green Room - A Decade on Stage
This week, we're sharing our life as Keynote Speakers. We rarely talk about what we actually do, but in this episode, we break down what we talk about, what makes us different and offer some advice to those speaking to a group.
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77
Are Astronauts Athletes?
This week is our take on what's going on right now. The Artemis Mission, The Tour of Flanders, The Masters and Alex Honnold climbing Taipei 101. What do these things all have in common?
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76
We're back! Sleep scores, Whoop bands & heart attacks.
Most conversations about personal development are polished, scripted, and a bit detached from reality.This isn’t that.We talk about performance, mindset, and personal development. Without the clichés, buzzwords, or pretending we’ve got it all figured out.This week we get into WHOOP bands, sleep, and what happens when you step away from your phone.We talk about what the data says versus what you actually feel, how sleep impacts everything, and whether a digital detox is as simple as it sounds.
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75
Future Olympians
A one off chat, Catching up on the Olympics, some recent work we have done and the upcoming swim in 3 weeks time...
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74
The Hyrox Breakdown, plus Mexico and our next challenge
This week, we chat through Hyrox. How we found it, what happened and what were the results. We lift the lid on Tommy's honeymoon and the people of the USA.
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73
Hitting the Wall at The London Marathon
This week, we chat all things London marathon after James took a last minute place. The prep, the plan and the blow up at 19 miles.
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72
Running the Entire Length of Africa and A Japanese Ritual called Misogi
This week we talk about the hardest geezer completing his run across the length Africa and what it takes to make that the huge success that it was. Then we chat about the Japanese tradition called the Misogi.
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71
The Barkley Marathons and Deliberate Practice
This week, we are chatting through the Barkley Marathons and the power of Deliberate Practice. We catch up on marathon training and continue to swim towards our big event in September.
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70
The Happiest Place in the World?
This week we talk about sprinting, sailing, and the recent results for happiness around the world.
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69
Adventurepreneur Mindset
This week, we talk about Dose. Building a tech company from scratch over the course of 3 years, the good, the bad and the ugly until it ultimately failed... How did our previous adventure experience help us through the rollercoaster and what did we learn that was applicable going forward?
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68
Leadership Lessons from Arctic Ascent
This week we are talking about Arctic Ascent. The new climbing documentary featuring Alex Honnold and Hazel Findlay. As amazing as the climbing is, it's the team dynamic that struck us. What can we learn from Honnold, Hazel and the group when it comes to communication, empathy and leadership.
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67
Is there a book in that?
This week we're chatting finishing the cold feet challenge. A book idea and the nutter who is trying to find Amelia Earharts missing plane.
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66
Training for our next challenge...
From The Last Dance, to Free Solo. We're chatting Sports Documentaries and more as we eventually get into our next challenge. Taking on Hyrox and trying to get below the coveted 60 minute mark...
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65
The Best Camping Spots in the World
This week, we are chatting about the Cold Feet Challenge. Camping in our cars and then looking at some of the most incredible (and awful) places that we've camped over the years.
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64
Is this the most fun you can have in one day?
This week, we talk Mountain biking at Bike Park Wales, along with Crocs, Tiger Woods and an Italian man who walked 280 miles following a disagreement with his wife 👏
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63
A New Year Special
Welcome to 2024. We're kicking off the year looking at our very different times spent over Christmas. Then we talk New Years resolutions. Why they work, and why they don't.
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62
A Christmas Special
This week, we reflect on 2023. We discuss our favourite moments, along with our most mental moments and we give an award out for Adventure Mindset of the Year. Finally, we look ahead to 2024 and the plans we've got, kicking off with The Cold Feet Challenge.
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61
The Cold Feet Challenge
This week, we are chatting about 2024. What we have planned and how you can get involved. As always, it's about removing the word can't and the Adventure Mindset.
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60
Climbing Snowdon in a day
This week, we share our learnings from the resilience wheel. Our plans to change things up starting in January and how you can get involved in the resilience challenge. We also discuss our "Snowdon in a day". 4am leave. On the summit by 11am. Back home by 8pm. A super accessible, epic one-day trip.
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59
A history lesson...
Another conversation with no facts, stats or knowledge. Just pure speculation. Thanks
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58
The FARMERS mindset
This week, we chat farmers, AMCC, resilience and the Empire State.
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57
The Great Big O
This week we talk pure nonsense about resilience roulette, Omaze, Tigers vs Sharks and more. Reminder that this podcast has never, and will never be edited.
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56
Halloween Special
This weeks episode is so random it's frightening. So please enjoy it 🎃
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55
The Greatest Achievement of our lifetime?
This week, we chat about the iconic (alcoholic?!), Jon May. We also discuss our plan to help you build resilience...
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54
Take your Oat Milk like a man
This week, we are chatting about all sorts from The Wave in Bristol, to Will Smith. The upcoming launch of our YouTube channel and people taking life a little bit too seriously...
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53
South Pole and Spray Tans
This week, we're chatting about Beckham, Ben Fogle, Motorway service stations and take on an adventure pub quiz.
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52
Would you rather...
This week we talk about the healthiest places on Earth (Blue Zones) and we discuss hypothetical scenarios... A loose episode.
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51
Reframing Winter
This week, we chat through our favourite adventure partners. As well as Yosemite news, overcoming the fear of rappelling in the dark and the importance of reframing winter.
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50
That's a Wrap
This week, we're chatting Lisbon, Portugal, Desert Islands and Sea Survivals!
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49
The Wedding
This week, we take you through the epic Caulfield/ Cadarso wedding in Rioja... Sit back, relax and enjoy
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48
The NY State of Mind
This week, we chat through our week in New York, the Yankees and UPS. We share some epic stories from Indonesia and the Grand Canyon as well as chatting all the usual BS.
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47
The 7 Summits at 17!
This week, we catch up and chat about all things in the news this week, and discover this amazing mountaineer who at 17 has become the youngest person to successfully summit the 7 summits
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46
The Deepest BREATH
This week, we share our thoughts on the recent epic Netflix documentary called The Deepest Breath. We then talk through crafting a vision statement and how you can do it...
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45
A week in NYC with a first class finish
This week we chat through our week in NYC. What we actually do with clients, some good fortune and we chat through recent events. Finishing up with the adventure mindset segment talking about the man, the myth, Harrison Okene.
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44
An Apology and cycling a continent
This week, we issue a public apology, of sorts. We chat plants, strawberries, delivery drivers and cycling the Tour D'Afrique. The first challenge is finished for now, bring on the next one.
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43
The Cost of Adventure
This week, we're chatting about the cost of adventure. Can you buy your way into adventuring? From submersibles to space. What's next? We discuss an old-school sailing race "The Golden Globe" and talk about "classic" adventure. Plus all the usual rants.
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42
We're launching a life changing BRAND
This week we discuss Tom's surgery, the pandemic that is hayfever, a missing submersible and chat the usual adventure mindset. Bonus segment - What do we actually do?
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41
The Tempest Towers - Our New Office
This week, we chat about tooth-gate, Apple vision pro. Discuss Adventure mindset and finally introduce you to The Tempest Towers - Our new office space.
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40
The Stag Episode
We'd been building it up for some time... The Cape Town stag has arrived and we live to tell the tale (barely). Things went wrong, things went right and boy do we have some stories to tell. Adventure Mindset was in full force and we needed every ounce of it.
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39
We did 100 Press Ups a day for 30 days. The Results are in
This week we chat Adventure Mindset, the mad rise in popularity of Everest, the final results of our Press-Up challenge.
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38
A Birthday Pod - Michael Block is a LEGEND
This week, it's James' birthday. We chat all things adventure mindset, Taron Egerton Leo DiCaprio and Italian Weddings.
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37
I tried to skateboard a MARATHON
This week, we're chatting about the Adventure Mindset, and everything that surrounds it. We eye up Balls Pyramid and go deep on why we are taking on these monthly challenges.
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36
64 Days in the air as a PR Stunt!
This week we are chatting about the adventure mindset of a WW II bomber, our visit to the Apple Office in CA, and we give an update on our current press-up challenge.
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ABOUT THIS SHOW
Most conversations about personal development are polished, scripted, and a bit detached from reality.This isn’t that.We talk about performance, mindset, and personal development. Without the clichés, buzzwords, or pretending we’ve got it all figured out.
HOSTED BY
The Tempest Two
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