We’re Really Bad at Feeling Good (Here’s How to Change That)

We’re really good at worrying…and really bad at feeling excited.In this episode, I share how a simple moment—taking my daughter to a concert—made me realize how often we downplay our own joy.We talk about:why your brain defaults to stresshow we unintentionally shrink our happinessand how to start actually feeling the good parts of your lifePlus, a simple way to practice excitement in real time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit elevatewithshae.substack.com/subscribe