Weshalb genaue Daten essenziell sind um besser zu werden - mit Headcoach Lorenz von Training&Diagnostics

from Fit Happens · host Felix Hess

Diese Woche bei Fit Happens haben wir Lorenz den Headcoach von Training&Diagnostics bei uns zu Gast. Wir sprechen über die Unterschiede von verschiedenen Leistungstest. Weshalb Laktattest der Vergangenheit angehören und wieso man sich nicht 100% auf eine Smartwatch verlassen sollte. Dies und vieles mehr jetzt in dieser Episode.-Buche dein Termin bei Lorenz unter:https://www.training-and-diagnostics.ch/home.html-Möchtest du auch Individuell an dein Ziel kommen? 15min Gratis Telefonat jetzt buchbar unter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fithappens.ch/⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-(00:00) Intro(00:29) Vorstellung Lorenz / Training&Diagnostics(03:41) Leistungstest ≠ Leistungstest(09:59) VO2MAX(13:16) Fitnesstracker Uhren nicht wirklich genau?(16:16) Wieso man immer auf den höchsten Standart setzen sollte(21:50) Falsches Zone-Training = weniger Fortschritt(24:53) Hohe Herzfrequenz (31:05) Wie passt man seine Zonen an wenn man schneller wird(36:25) Handgelenk-Messungen & Laktattest(41:13) Kraft- vs Ausdauertest(44:10) Cardio und Muskelaufbau beissen sich(49:12) Regeneration wird unterschätzt(54:00) Schlusswort(56:33) Outro

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Weshalb genaue Daten essenziell sind um besser zu werden - mit Headcoach Lorenz von Training&Diagnostics

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