We’ve Been Programming CrossFit Wrong… (Here’s Why)

We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby. In this episode, we dive deep into: - Why most coaches try to improve everything at once (and fail) - The biggest mistake in elite CrossFit programming - Why strength lasts longer than you think - How much volume elite athletes can actually tolerate - The difference between writing workouts vs writing programs If you’re a coach, competitor, or programming nerd… this is for you