What 6 Weeks of Triathlon Training Has Taught Me So Far

In this episode, I'm share the behind the scenes and lessons I'm learning from the first 6 weeks of training for my upcoming sprint triathlon. Spoiler alert, it's about so much more than swimming, biking, and running. From navigating the overwhelm of a new training plan to learning the power of structure, reducing friction, asking for help, and staying committed to the process, these lessons apply to anyone working toward a big goal. I hope this episode reminds you that growth happens one day, one workout, and one small step at a time. If this episode resonated with you, take a screenshot, share it on Instagram, and tag me @kolbyannon so I can connect with you! Want to get faster, leaner, stronger and race ready?The Embodied Athlete Experience is 1-1 high touch virtual body recomp and performance coaching program for the former athlete and woman in her 30's who wants to look, feel and perform like an athlete again after babies, injury and life.If that's you AND you have big fitness goals or want to get back into racing and competing, but are tired of trying to piece together your own plan and are ready to learn how to properly fuel and train for muscle growth, fat loss, speed, strength and performance - without the extremes - then you're in the right place. Apply to book a free strategy call with me: https://forms.gle/S7qoi86GhHfppN8Y9 Connect with me:Instagram: @kolbyannonPodcast: The Embodied Athlete Podcast