What a Thai Meditation Retreat & Histamine Detox Taught Me About Running a Business

Feeling fatigued, brain-fogged, or stuck by chronic histamine intolerance or burnout? Yep, me too!Here’s what happens when you combine a strict diet for histamine intolerance with a 4-day silent meditation retreat in Thailand?In this solo episode of The Remote CEO Life podcast, I share my personal journey through an intense meditation retreat, a gut-focused detox, and how both radically shifted my mindset, energy, and business.I share my story about living with histamine intolerance, why I needed a total gut reset, and what I learned about myself - and business - by walking in silence for four hours a day whilst cutting out sugar, gluten, dairy, and processed foods.Here’s what I unpack in this episode:How chronic stress and cortisol levels affected my health and workWhy I chose a silent meditation retreat in Thailand and gut reset detox as part of my healingWhat walking in silence for four hours a day taught me about control, focus, and surrenderWhy taking space is essential for mental clarity, leadership, and sustainable productivityIf you’ve ever struggled with burnout, dietary restrictions, or felt misaligned in your business - this one will resonate. It’s about healing, reflection, and letting go of pressure so you can show up from a place of wholeness.DM me on Instagram @itssophiebiggerstaff if you’ve got any questions about the retreat, histamine intolerance, or want to hear more about how I’ve embedded these lessons into my Freedom Model Method.#mindfulness #entrepreneurship #productivity #healthandwellness #Thailand #personaldevelopment #meditationbenefits #holistichealth #selfimprovement #histamineintolerance #wellnessretreat #healthtips #businesslessons #travelexperiences #dietaryrestrictions #meditationretreat #mentalclarity #strictdiet #spiritualgrowth #lifestylechangesSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff