What about alcohol when keto?
from The PEAKS Audio Experience Hosted by The PEAKS life
It’s the holiday season and you’ve been invited out for work drinks, family gatherings, numerous parties, but can and should you have alcohol when keto? Social situations always present a challenge when it comes to eating and drinking so its well worth knowing your position before you head out. On this episode of The PEAKS Life, Mike and Lyn discuss the challenges that alcohol can present on the keto lifestyle so that you can navigate this festive season and still have lots of fun without destroying all your hard keto work!
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