EPISODE · Mar 12, 2025 · 36 MIN
What About the Other Supplements for Stress, Sleep, Inflammation and Optimal Health?
from Opt to Thrive…for Midlife Women · host Dr Corina Sims
Send us Fan MailIn this episode, we’re diving into the second half of the supplements conversation—what’s beneficial, what’s overhyped, and what might even be harmful. We’ll cover:✅ Fish Oil – Heart health? Joint pain? The research might surprise you.✅ Glucosamine & Turmeric – Do they really help arthritis?✅ Protein Powders – How to choose the right one and whether collagen is actually effective.✅ Fibre – Why you likely need more and how it can transform your health.✅ Creatine – Not just for bodybuilders—key benefits for midlife women.✅ Ashwagandha – Is it the stress-relief miracle it claims to be?⚠️ Risks – B6 toxicity and a TGA warning about turmeric supplements.Evidence-based, practical, and no-nonsense—let’s cut through the hype and get to the facts.👉 Listen now and take control of your midlife wellness!Resources & Mentions:The Fit Physician podcast on Creatine Join the Opt to Thrive Community:Instagram: [@drcorinasimsopttothrive]Facebook: [Opt to Thrive]Website: [opttothrive.com]
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Send us Fan Mail In this episode, we’re diving into the second half of the supplements conversation—what’s beneficial, what’s overhyped, and what might even be harmful. We’ll cover: ✅ Fish Oil – Heart health? Joint pain? The research might surprise you. ✅ Glucosamine & Turmeric – Do they really help arthritis? ✅ Protein Powders – How to choose the right one and whether collagen is actually effective. ✅ Fibre – Why you likely need more and how it can transform your health. ✅ Creatine – Not...
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What About the Other Supplements for Stress, Sleep, Inflammation and Optimal Health?
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