What Actually Is Trauma? Do you really know?
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
Discover what trauma really is, from nervous system dysregulation to vagal tone and trapped stress in the body. Learn the science of how trauma manifests and how somatic practices like breathwork can help release it. Trauma is a word that gets thrown around a lot. But few people understand what it actually means. It isn’t just about major life-threatening events like war, abuse, or accidents. Trauma can come from emotional neglect, chronic stress, physical injury or even subtle experiences that overwhelm your nervous system. This article breaks down what trauma is, scientifically, neurologically, and emotionally. One of the most important distinctions in trauma research,… Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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