What ADHD Actuall Is - And How It Shows Up at Work

ADHD is the most commonly cited form of neurodivergence — but it's widely misunderstood. In this episode, Jeremy Doran explains what ADHD actually is: not a deficit of attention, but a challenge in regulating it. He covers the science behind dopamine dysregulation, why diagnosis rates vary so widely (especially between men and women), and the remarkable strengths ADHD brings to the workplace — including hyper-focus, creativity, and the kind of unconventional thinking that drives innovation.Jeremy also shares concrete, practical strategies — both for people with ADHD navigating their careers and for the leaders and colleagues who work alongside them.If you lead technical teams, work in a STEM environment, or just want to understand how different brains operate — this one's worth your time.In this episode:Why ADHD is a dysregulation problem, not an attention deficitThe surprising statistics on diagnosis — including why women are dramatically underdiagnosedThe three powerful strengths ADHD brings to teams: hyper-focus, creativity, and unconventional thinkingPractical strategies for individuals with ADHD to structure their workWhat managers and colleagues can do to unlock the full potential of neurodivergent team membersChapters:00:00 Introduction to ADHD in the Workplace00:51 Common Misconceptions About ADHD01:27 Understanding ADHD: Myths and Realities02:44 How Common Is ADHD?04:08 How to Capitalize on Strengths and Manage the Challenges04:57 Strengths and Challenges of ADHD06:58 Working Alongside Someone with ADHD07:06 Strategies for Managing ADHD in Professional Settings08:01 The Bottom LineKeywords: ADHD, neurodivergence, neurodiversity, workplace, leadership, STEM, hyper-focus, creativity, executive function, time management📘 My book on neurodivergence and leadership is coming Spring 2026. Sign up for the VIP Launch List for sneak previews and launch discounts: