What an M.E/ Chronic Fatigue Syndrome Crash Feels Like, The Three Stages

from Chronically Glitched · host Martina

In this episode of Chronically Glitched, I take a closer look at what an ME/CFS crash actually feels like and the three stages I experience during post exertional malaise (PEM).I talk through the build up, the sudden shutdown phase, the acute crash itself, and the long recovery period that follows. I explain how everyday activities that most people take for granted can trigger severe symptoms, why crashes are so difficult to predict, and what it feels like when your body simply refuses to keep going.If you’ve ever wondered what a crash really feels like from the inside, this episode is for you.#MECFS #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #PEM #PostExertionalMalaise #ChronicIllness #DisabledLife #InvisibleIllness #Spoonie #ChronicPain #NeuroimmuneDisease #MECFSAwareness #LongTermIllness #HealthPodcast #ChronicIllnessPodcast #PodcastUK #ChronicallyGlitched #DigitalDiary #DisabilityAwareness #HouseboundLife #SevereME #MECFSCommunity #FatigueIsNotTiredness #LifeWithME #ChronicDisease

Episode metadata supplied by the publisher feed · Published Jun 14, 2026

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What an M.E/ Chronic Fatigue Syndrome Crash Feels Like, The Three Stages

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This episode was published on June 14, 2026.

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