What Ancient Wisdom Tells us About Sleep

Welcome back to a brand new season of The Healthy Sleep Revolution. Join us as we step into the timeless realm of sleep, bridging the gap between modern science and ancient Indian wisdom.   In this episode, we're joined by Deepa Kannan, an allied functional medicine and Ayurvedic practitioner, who blends cutting edge scientific principles with ancient Indian wisdom to support bio-individual healing. Deepa also walks us through the secrets of bio-individual healing through optimal sleep patterns, drawing from Ayurvedic principles and yoga practices.   Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com     Learn more about Deepa Kannan Deepa Kannan is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner and a Yoga Acharya who blends cutting edge scientific principles with ancient Indian wisdom to support bio-individual healing, health and longevity. She is the host of the Sleep Whisperer podcast, a space for insightful conversations about sleep, health and well-being with distinguished thought leaders and practitioners from across the world. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Her upcoming book 'How To Sleep Better - The miraculous 10-sense protocol to recharge your mind and body' by HarperCollins releases December 2023. Connect with Deepa Kannan Website: https://ohahealth.com/ Facebook: https://www.facebook.com/ohahealth/ Instagram: https://www.instagram.com/Ohahealth/ Podcast: https://podcasts.apple.com/us/podcast/id1522078363     About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/