What and When You Eat and Drink - Martha Matters

What this episode covers

Timing is key to eating and drinking hard liquor, taking your vitamins and minerals. A few hard liquor drinks immediately before or after a meal - especially if you;re trying to be mindful to "eat good" can wreck havoc on your nutrients. Processed food is another casualty to be mindful of. Use the "Once-in-a-While" mindest eating chips, soda, cakes, cookines and the like.

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Frequently Asked Questions

How long is this episode of Martha Matters?

This episode is 25 minutes long.

When was this Martha Matters episode published?

This episode was published on January 20, 2026.

What is this episode about?

Timing is key to eating and drinking hard liquor, taking your vitamins and minerals. A few hard liquor drinks immediately before or after a meal - especially if you;re trying to be mindful to "eat good" can wreck havoc on your nutrients. Processed...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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