What are Coping Skills?

HELLO FRIENDS!! You all finally get to see my face! Respond to the Q&A under the episode to let me know if you like having video, and if you like the content of this video, I know it's a little different than what I normally post! What are coping skills? •The word coping refers to conscious strategies used to reduce unpleasant emotions. •Coping skills can be cognitions or behaviors, and can be individual (done internally), or social (done by enlisting the help of those around you). •To cope is to deal with and overcome struggles and difficulties in life. It’s a way for us to maintain our mental and emotional wellbeing. If you’d like to talk with me about life coaching, send me an email at: [email protected] ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes (https://bmc.link/iamvibes) Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 (https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1) •Bear Cares Discord server: 💻 https://discord.gg/NMkX2M6AR3 (https://discord.gg/NMkX2M6AR3) My FAVORITE sound machine for falling asleep: https://amzn.to/3F7xzK6 (https://amzn.to/3F7xzK6)https://unitedmasters.com/mollybaby (https://unitedmasters.com/mollybaby) MENTAL HEALTH RESOURCES: •National Suicide Prevention Lifeline- ☎️ 800.273.8255 •National Crisis Prevention Line- ☎️ 988.784.2433 📱 text 741741 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm head space 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER Compare us to: Calm App, Headspace App, Finch App, Better Health App