EPISODE · Oct 24, 2022 · 48 MIN
What are Kettlebells Actually Good For? Best Uses and Misuses
from The Pat Flynn Show
Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the comment section." For 101 FREE #kettlebell workouts http://www.101kettlebellworkouts.com
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What are Kettlebells Actually Good For? Best Uses and Misuses
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This episode is 48 minutes long.
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This episode was published on October 24, 2022.
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