What Are Limiting Beliefs? + How to Release Them

#91. On this week’s solocast, Carolina breaks down what limiting beliefs are, how they might be impacting your life and ultimately, hindering you. She also shares ways you can start identifying your limiting beliefs so that you can rewire your subconscious mind and change your beliefs to ones that can help you expand and grow in the ways you want to. This episode is very informative and filled with tangible tips to help you begin the rewiring process! Timestamps: 00:00-03:24 - intro 03:24-04:49 - what limiting beliefs are 04:49-05:55 - the subconscious mind vs the conscious mind 05:55-09:00 - identifying + facing your limiting beliefs 09:00-12:34 - becoming mindful of the way you speak your beliefs 12:34-14:47 - rewiring your belief systems 14:47-17:47 - transforming your limiting beliefs into affirmations 17:47-26:15 - how she overcame her own limiting beliefs 26:15-27:17 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx