What Are Macronutrients?

Episode 11 of the The Ali Damron Show podcast, hosted by Ali Damron, titled "What Are Macronutrients?" was published on August 30, 2017 and runs 12 minutes.

August 30, 2017 ·12m · The Ali Damron Show

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Episode Description

In episode 11, I talk about what macronutrients are - fat, protein and carbohydrates. We also discuss why each one is important and the hows and why of specific macronutrient ratios that can be followed to meet specific goals to get leaner, and lose weight.

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