What are more than 10 benefits of heat exposure?

Send us Fan MailIn this podcast, Dr. Rodney and Karen talk about the benefits of heat exposure. It is very helpful to slow down aging because when the body experiences heat stress it releases heat shock proteins that support your antioxidant capacity and repair damaged proteins so they return to proper structure and function.Sauna use releases the ‘feel good’ endorphins (such as serotonin) and widens the blood vessels to improve circulation and blood flow.10  Benefits of Heat ExposureFire up  your immune system. Heat exposure from sauna use stimulates your body's natural immune system by releasing cytokines, increasing heat shock proteins and stimulating antigen-presenting cells. Increase your cell power.Heat has been proven to positively impact your mitochondria, the ‘batteries’ powering your cells, helping your body naturally produce more energy and stay fit. Slow down Father Time (aka: aging!). Cell regeneration means you slow the aging process. And if you’re not quite convinced, check out the 20 year study of Finnish men that links two to three sauna sessions per week with a 23% decreased risk of death from cardiovascular disease. Detoxify heavy metals and chemicals. Everyday exposure to potentially toxic heavy metals through a variety of sources means even the most health conscious people still have toxins in the body. Regular sauna bathing helps excrete toxins such as arsenic, cadmium, lead, and mercury.Reduce blood pressure. Sauna heat helps widen blood vessels and improve circulation, which reduces blood pressure.Make your heart happy and healthy. A 2018 study found that sauna bathing four to seven times per week reduces the risk of death from cardiovascular disease by as much as 58%. Optimize athletic performance. Blood flow improvements from hyperthermic conditioning (heat conditioning) sends more blood to the heart, leading to an increase in plasma and red blood cell volume. That process delivers more oxygen throughout the body, fueling athletic performance.Improve muscle function and recovery. As more blood flow and oxygen is delivered throughout the body, muscles increase in size and muscle breakdown is diminished. One study showed that two, one-hour sauna sessions for seven days straight increases production of the human growth hormone (HGH) by two to five times. Fuel weight loss. Regular sauna use is shown to regulate the appetite, increase metabolism, and improve oxygen utilization, helping to fuel weight loss along with a reduction in body fat.Boost brain function. The brain-derived neurotrophic factor, or BDNF increases with regular sauna use, activating the growth of new brain cells, better maintaining existing cells, and improving neuroplasticity, the brain’s process for forming new neural connections. BONUS BENEFIT: improve emotional health and mood. When your body and brain are healthy, detoxified, and de-stressed, and you’ve boosted endorphins, your overall mood and emotional health improves.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!