What Are Net Carbs?

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack examines a constant of all of the patients he sees — they all want the best for their families, but they don’t always know what that is… until they take the time to study and learn what changes to integrate into their family menu and lifestyle, and that it all begins with baby steps and continuous routine that become habits, leading to sustainable lifestyle changes. The “Big Food” marketing tricks exist for the bottom line of making money with low quality food-like-products that cost consumers a lot more than the cost of production. Some of the terms to be aware of when it comes to supposedly healthy foods. For instance, “net carbs” is a phrase used when they subtract the fiber and sugar alcohol from the total carbohydrate count to trick the unsuspecting buyer, to get consumers to buy into thinking that the rest of the carbs don’t matter, and that’s not accurate. Then, Doug and Dr. Jack shed light on the E. coli outbreak from McDonald’s Quarter Pounders, On the topic of food-borne illnesses, the gentlemen break down the difference between E. Coli, Listeria, Salmonella, etc. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks