What are suppressed emotions and how do they affect our wellbeing.

In this episode, we explore the profound connection between suppressed emotions and physical health, examining how unaddressed trauma can manifest as chronic illness. The speaker shares a personal journey of self-discipline and emotional suppression that began after the death of their father, eventually leading to 12 years of debilitating migraines and stomach issues.The conversation dives into the societal pressures placed on men to maintain a "stiff upper lip," showing how the denial of sadness and fear often transforms into boiling rage or physical "energy blockages". You will hear about the transformative power of emotional clearing, including the discovery of hidden, inherited beliefs—like the subconscious idea that one "has to suffer"—and the use of breathwork and physical release to move old trauma out of the body. Join us as we discuss the necessity of creating a safe space for vulnerability and the healing potential of a single, honest cry.This podcast is created and based on a real conversation between Helga Marin who is certified PCC life coach&hypnotherapist and her client called Stephen.