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What are the 10 Principles of Intuitive Eating? episode artwork

EPISODE · Jan 21, 2025 · 18 MIN

What are the 10 Principles of Intuitive Eating?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 388.Ever wondered what intuitive eating really means? If so, I get it. Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing.You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindful eating and intuitive eating different?” That’s why in this episode I’m tackling those questions and breaking down what intuitive eating is all about by defining each of the 10 principles. Tune in to clear the confusion! and better yet...share this episode with a friend!Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleText me your AHA moment from today's episode!

What this episode covers

EPISODE 388. Ever wondered what intuitive eating really means? If so, I get it. Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing. You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindful eating and intuitive eating different?” That’s why in this episode I’m tackling those questions and breaking down what intuitive eating is a...

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What are the 10 Principles of Intuitive Eating?

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 18 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on January 21, 2025.

What is this episode about?

EPISODE 388.Ever wondered what intuitive eating really means? If so, I get it. Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing.You might be wondering things...

Can I download this Fit Friends Happy Hour episode?

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