What Are the Best Treatments for Osteoarthritis? Supplements, Injections, PRP & Surgery Explained | Ep. 56

What's up, rockers! Dr. Rock here breaking down osteoarthritis and ALL your treatment options. Here's the deal: "Bone on bone" arthritis doesn't mean you need surgery tomorrow. You've got WAY more options than limping around on ibuprofen. The breakdown is simple—arthritis is cartilage worn down, so bone rubs on bone causing pain, stiffness, and cracking. Most common in knees, hips, and hands. MYTH BUSTER: Exercise does NOT wear out joints. The RIGHT exercise PROTECTS joints. Motion is lotion. Treatment Options (Least to Most Invasive): Supplements: Turmeric (best evidence), Omega-3, Glucosamine/Chondroitin (popular but weak studies—people swear by it), MSM. Dr. Rock's Synergy Joint combines the best ones. OTC Meds: Tylenol (safe, works as prevention). NSAIDs like Ibuprofen (strong but watch kidneys/ulcers). Prescriptions: Meloxicam, Celebrex, Cymbalta (yes, an antidepressant—FDA approved for arthritis). Injections: Cortisone (short-term relief), Hyaluronic Acid (adds space/lube to joint, usually insurance covered). Regenerative Medicine: PRP (your blood's growth factors—what Kobe got), Stem Cells (from bone marrow/fat). Not covered but can delay surgery for years. Surgery: Joint replacement. Last resort but very successful. Dr. Rock's Truth: Start conservative with exercise, weight loss, and supplements. Add meds and injections as needed. Try PRP or stem cells if you want to avoid surgery. You've got OPTIONS. Rock on, Dr. Rock Connect with Dr. Rock: Linktree Supplements